Alternate Day Fasting
Alternate-Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting
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Your road to Healthy Life
The Warrior Diet
People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday)
Meals skipping
Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full
Prolonged fasting
Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.
Improve White Blood Cells & Boost Your Immune System
While the pandemic is continuing its impact on the globe, winter with flu season is setting in too.
Vitamin C, WBC and Immune System
Vitamin C is present in all citrus fruits. We should be regular in consuming Vitamin C rich foods Reason is, Vitamin C increa
Zinc, WBC and Immune System
Zinc as a trace element is a key ingredient in producing WBC. Zinc plays major role in immune functions.
Vitamin E, WBC and Immune System
Vitamin E an antioxidant helps the body to fight against infections. It also helps to solve issues in blood vessels like clotting.
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