Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.
During prolonged fasting one can have healthy, nutritious, and balanced foods rest of the week and during fasting period fasts with zero calorie liquids and small amount of fruits and vegetables.
This is nothing but detoxification of body and burning extra calories while fasting.
Intermittent fasting – is it good for you? Before deciding on losing weight through intermittent fasting please contact your doctor and get suggestions and recommendation. If you have certain medical conditions doctor will let you know whether fasting is good for your body or not. Before beginning fasting get a physical examination done. Find out your BMI and ideal weight that you need to be for your age and height. If your condition does not allow for fasting, then find out what other ways you can keep healthy weight. Healthy eating, exercise, active lifestyle, and good amount of sleep will sometime help to reduce weight!
Author: Sumana Rao | Posted on: December 7, 2020