Phytoestrogens
Because of their structure, phytoestrogens can exert estrogen-like effects..
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Your road to Healthy Life
Ellagic acid
Ellagic acid is a naturally occurring substance.
Understanding Antioxidants And ORAC Value of Foods
Understanding Antioxidants And ORAC Value of Foods
Prevention of Free Radicals
Many of our age-related illness are due to our unhealthy habits, eating junk food and leading sedentary lifestyle. What happens to body when it is not properly taken care? Answer is simple- we fall sick. How sickness happens? When our immune system becomes week, it results in infections and diseases.
How much ORAC unit per day
How much ORAC unit per day – what is the amount of antioxidants we must consume to get daily dose of ORAC units per day?
Foods that contain high ORAC units per 100g
ORAC values are of several foods are studied using scientific techniques. Based on these studies ORAC values of several foods including herbs, spices and condiments as well as cereals are determined.
Supplements rich with antioxidants
Supplements do supply antioxidants! Even though eating fruits and vegetables provide good amount of antioxidant and needed ORAC units per day, not all foods available in all season.
Include spices & condiments in your diet
Spices and condiments are part of our daily meals. A dash of spice changes the taste and smell of the food. In Indian and Mexican foods, including spices play major role in enhancing flavor, fragrance and taste.
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