warrior diet - Prolonged fasting

The Warrior Diet

The Warrior Diet: Another traditional diet type that has been around from centuries. People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday).

Dieting starts morning with no breakfast and lunch and ends with healthy meal at dinner! In between one can consume small amount of fruits and no calorie liquids. No snacks or fatty foods allowed during fasting hours.

Night time one can have a feast or good amount of food. Some people will end fasting with rice, cooked lentils, rotis and vegetables without garlic and onion.

This is good recommended type one can follow easily. Warrior diet was popularized by fitness guru Ori Hofmekler and adopted by thousands of people.

Author: Sumana Rao | Posted on: December 7, 2020

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