Foods that help
Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals.
Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals.
Yoga is an exercise and a stress reliever in one.
Applying fragrant herbs or oils to the skin or inhaling them can promote sleep & decrease muscle pain.
Massage therapy is more than relaxing me-time.
Avoid eating too much sugar.
In chronic fatigue syndrome, people seem to find it helps them to avoid other stressors in life.
Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices.
Avoid heated conditions by reducing your exposure to the source.