Healthy eating is important to keep our body and mind happy. One should feel great after having food. In daily life there are several foods that are very healthy and can make one happy. These foods contain antioxidants, fibers and other compounds that helps the body in various conditions.
Some common foods that we eat everyday are real super foods. Lemon, dark chocolate, potatoes etc. have super qualities that help our health.
Author: Sumana Rao | Posted on: May 5, 2016