Healthy Food - Beans

Beans

The most least expensive protein that is available on earth is beans. Eating beans four times a week helps in reducing risk of heart disease by 22%. It also helps in reducing risk of breast cancer. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels.

Did you know?  You can find more antioxidants in darker beans.


Published by: Sumana Rao | Posted on: May 5, 2016

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