Skipping dinner is not good for growing kids as it interferes with sleep quality, growth and lowers energy levels. Skipping dinner also increases obesity and cravings. To provide continuous energy, to boost the immune system, to help in learning and keeping focused and to avoid junk food cravings healthy snacking or mini meal is also essential for kids.

Dinner ideas- Prepares the Body for rest and recovery

1. Mini vegetable dosa – Dosa with a stuffing of mashed veggies.
2. Gobi paratha with yogurt – Cauliflower stuffed paratha with curd.
3. Moong dal chilla with chutney – Protein-rich pancakes with green chutney.
4. Vegetable dal soup with roti – Lentil soup with soft rotis.
5. Paneer bhurji with roti – Scrambled paneer cooked with mild spices.

Snacks ideas- Healthy mini meals

1. Dhokla – Steamed, fluffy gram flour cakes.
2. Paneer tikka – Grilled paneer cubes with mild spices.
3. Vegetable cutlets – Mashed veggies with breadcrumbs, pan-fried.
4. Roasted makhanas – Lightly spiced and crunchy.
5. Fruit chaat – Fresh fruits with a dash of chaat masala.
6. Sprouts chaat – Mixed sprouts with cucumber, tomatoes, and lemon juice.
7. Cheese and veggie sandwich – Whole wheat sandwich with cheese and veggies.

Image curtesy: Sonia Goyal Jaipur, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons