Vitamin C-Rich Foods to boost white blood cells

Vitamin C increases white blood cell production, which helps fight infections.

1. Oranges, lemons, kiwi, strawberries
2. Papaya, guava, bell peppers
3. Broccoli, kale, spinach

-Add fresh citrus juice to water or blend berries into smoothies!

 Probiotic and prebiotic foods are for gut health and to build stronger immunity.

A healthy gut microbiome is crucial for a strong immune system.

1. Probiotics: Yogurt, kefir, sauerkraut, miso, kimchi
2. Prebiotics: Bananas, garlic, onions, asparagus

-Give your child a daily cup of probiotic-rich yogurt or kefir.

Image curtesy: Kid Boy China – Free photo on Pixabay (Free to use under Pixabay content license)