Dinner And Snack Ideas
Skipping dinner is not good for growing kids as it interferes with sleep quality, growth and lowers energy levels.
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Tag: Immunity in children
Immune-Boosting vegetarian meal ideas for kids
A well-balanced diet with proper breakfast, lunch, dinner, and snacks is essential for a child’s growth, energy
Healthy Fats, Protein And Iron
Omega-3 fatty acids improve immune response and brain function.
Zinc And Antioxidant Rich Foods
Zinc helps the body produce infection-fighting cells.
Vitamin C And Prebiotic Foods
Vitamin C increases white blood cell production, which helps fight infections.
Natural Immunity Boosting Foods For Children
A strong immune system helps children fight infections, including strep throat, colds, and flu. A child’s immune system
