Zinc-Rich Foods – for faster wound healing and immunity booster

Zinc helps the body produce infection-fighting cells.

1. Pumpkin seeds, sesame seeds
2. Chickpeas, lentils, quinoa
3. Cashews, almonds, walnuts

-Add seeds to oatmeal or blend into nut butter for an easy immune boost.

Antioxidant Rich Foods – to fight free radicals and inflammation

Antioxidants protect cells from damage and reduce inflammation.

1. Blueberries, blackberries, raspberries
2. Kids friendly dark chocolate – with lower cocoa percentage should be consumed in moderation. It supplies iron and magnesium too.
3. Fruit juices – like pomegranate, berry smoothie, turmeric milk.

-Mix berries into oatmeal or make a smoothie bowl!

Image curtesy: Image by akshay bajaj from Pixabay (Free to use under Pixabay license content)