Healthy Food - Avocados


Rich, healthy and highly nutrients avocados serve good amount of fiber and folate.  It reduces risk of bad cholesterol and heart disease. It contains vitamins K, C, B5, B6 and Vitamin E.

Did you know? Most fruits contains carbohydrates whereas,  avocados served good fat content. Avocados contains more potassium than bananas. Adding avacado in salad increases the absorption of nutrients like beta carotene.

Image credit: Photo by Louis Hansel @shotsoflouis on Unsplash (Free for commercial use)

Author: Sumana Rao | Posted on: May 5, 2016

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