Walnuts contain Omega – fatty acids which is helpful in reducing cholesterol and it also contains amino acid l-arginine, which offers multiple vascular benefits to people with heart disease. Walnuts contain antioxidants that are powerful at free-radical scavenging that researchers called them “remarkable,” and research has shown that walnut polyphenols may help prevent chemically-induced liver damage and also fight cancer cells. It helps in improving male fertility.
Did you know? Walnut contains antioxidant melatonin that helps to regulate sleep. It also helps in maintaining ideal weight.