Nuts And Seeds As Good Fats
Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.
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Tag: walnuts
Healthy Food For Our Health
Some common foods that we eat everyday are real super foods.
Walnuts
Walnut contains antioxidant melatonin that helps to regulate sleep.
Walnuts
Walnuts are also instrumental in promoting cardiovascular health.
