All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
CDC slashes vaccination for children

CDC Slashes Childhood Vaccine From 17 To 11 – What It Means for Children’s Health

In a major shift announced on January 5, 2026, CDC of USA revised the childhood immunization schedule, reducing the number of vaccines it universally recommends for all children from 17 to 11 diseases. This change — spearheaded by Health and Human Services Secretary RF. Kennedy Jr. and supported by the current administration — has ignited intense debate among public health experts, pediatricians, policymakers, and parents.

What changed in the vaccine schedule?

Previously, the CDC recommended vaccines for 17 diseases for all children. Under the new policy:

  • 11 vaccines remain universally recommended for all children — including those against measles, mumps, rubella, polio, pertussis (whooping cough), diphtheria, tetanus, and human papillomavirus.
  • Several vaccines are no longer broadly recommended for every child. Instead, they are now classified as: High-risk only — suggested only for children with specific risk factors.
  • Shared clinical decision-making — meaning a doctor and family decide together whether the child should receive it.
  • Examples of vaccines shifted out of the universal category include influenza, hepatitis A and B, rotavirus, meningococcal disease, respiratory syncytial virus (RSV), and COVID-19 under shared decision-making or limited recommendations.

Officials justify this overhaul by saying the new schedule aligns more closely with childhood vaccine practices in other developed nations and aims to restore public trust after the COVID-19 pandemic.

Why this matters: potential health impacts

1. Increased risk of preventable illness

Public health experts warn that reducing universal recommendations may lead to lower vaccination rates for diseases that are still dangerous, especially if families and providers delay or skip these shots. Diseases like flu, hepatitis, and meningitis — previously routinely prevented — could become more common if uptake falls.

Lower vaccination rates are strongly correlated with outbreaks of preventable diseases; for example, past drops in measles or pertussis vaccines have led to outbreaks in communities with low coverage. Widespread immunity (“herd immunity”) depends on high vaccination rates. Removing routine recommendations — even if coverage remains technically available — may weaken that protection.

2. Confusion and barriers in clinical care

By shifting several vaccines to shared clinical decision-making, the policy places more responsibility on families and clinicians to assess benefits, risks, and timing. Pediatricians warn this could unintentionally create barriers to vaccination — such as more appointments, inconsistent uptake, and unequal access — especially in settings with fewer resources.

Shared decision-making isn’t mandatory vaccination; it requires parents and providers to engage in a discussion that may delay or dissuade some families from vaccinating.

3. Trust in public health systems

Officials state that one goal of the change is to rebuild trust in public health by giving families more transparency and choice. However, many physicians and public health organizations argue that removing longstanding recommendations could erode confidence in vaccines and the CDC itself, which historically has relied on long-term research and expert advisory panels.

Responses from health experts:

Organizations like the American Academy of Pediatrics and many public health researchers have publicly criticized the decision as ill-timed and poorly vetted, raising concerns about its scientific basis and the sidelining of expert advisory review panels.

Critics worry that aligning the U.S. schedule with schedules in other countries — especially those with very different healthcare systems and risk profiles — ignores unique disease burdens in the U.S. and could lead to unnecessary illness.

What remains covered?

Despite the reduced routine recommendations, all the vaccines previously on the CDC schedule are still available and covered by insurance (including private plans, Medicaid, and the Vaccines for Children program). Families will not have to pay out of pocket for vaccines their doctor recommends.

Turning point with uncertain outcomes: The reduction of childhood vaccine recommendations from 17 to 11 marks a major shift in U.S. public health policy. Proponents say it may increase parental engagement and align U.S. practice with peer nations. Critics argue it risks reversals in infectious disease control and introduces confusion into pediatric healthcare.

The real impact on child health — whether it results in fewer vaccinations and more vaccine-preventable disease, or whether it fosters greater trust and shared clinical care — will unfold over the coming years as clinicians, families, and public health systems adapt. For now, pediatricians and caregivers face a more complex decision landscape when it comes to keeping children protected against infectious diseases.

References:

  1. https://www.statnews.com/2026/01/05/childhood-vaccine-schedule-new-cdc-recommendation-11-shots/
  2. https://apnews.com/article/childhood-vaccine-schedule-trump-rfk-hhs-9b8df9e2767c1261aaac4e2331e77fa3
  3. https://www.reuters.com/business/healthcare-pharmaceuticals/us-revises-childhood-vaccine-schedule-recommend-fewer-shots-2026-01-05
  4. https://www.aap.org/en/news-room/fact-checked/fact-checked-u.s.-vaccine-recommendations-are-appropriate-for-children-in-the-united-states
  5. https://www.washingtonpost.com/health/2026/01/05/childhood-vaccine-immunization-schedule-overhaul/
  6. Image credit: Image by artur_w from Pixabay (Published Jan 17th 2020 -Free to use under Pixabay content license)

Author: Sumana Rao | Posted on: January 6, 2026
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live in relationship

Live In Relationship Vs. Marriage -What You Should Know

In the past decade, living in relationships where a couple choose to move under the same roof to live together before the marriage has been increasing. Live in relationship is a concept of “cohabitation” adopted from Western Countries. It is an arrangement where two people involved in a romantic and sexual relationship live together as partners under the same roof for a long term or permanently without marriage commitment.

Live-in relationship vs. marriage- Both these have different ideological, psychological, emotional, and social bearings. Both have different set-ups, challenges, and views.

What is the advantage of marriage?

When you enter a wedlock, it is also your decision, but when you want an opinion or suggestion, you can rely on parents and family members who will step in to help to make the decision. Not all marriages are going to be trouble free. It takes several years to get to know the person you are married to. If there is a difference of opinion as husband and wife, you can talk it out. When you have kids, you will both feel and share the responsibility. In the institute of marriage kids grow up in a stable environment and will develop relationship with entire family. During your difficult times, your family will step in to help and give support.  Society is changing and nuclear families are becoming common. Still, the advantage of leading a married life gives,

  • Emotional support
  • Financial support
  • Marriage is legal
  • It is a socially accepted form of relationship
  • Physical support
  • Commitment
  • Sense of protection
  • Family support during any events (divorce, sickness, ceremonies etc.)

Sometimes, marriage can also end for various reasons. We can see constant fights between the two for various reasons. With many people involved, finding a solution to end the fight is not hard. You can always explore your options for legal support or get counseling along with your partner.

Live in relationship:

Living in a relationship is your decision. In countries like India, the concept of living together is yet to be accepted by society. The reason for this is, the community believes in ‘family life’ where a person marries then lives together with other family members, has kids’ lives etc.

Why is the present generation attracted to living in relationships?  

In past decade the number of live in relationship in India has increased. Couple want to live together for their own reasons. These reasons could be-

  • to understand the person better,
  • to bond better,
  • to understand compatibility level,
  • not to be disturbed by any
  • to save money
  • to experience how life will be after marriage
  • easy separation (no legal issues like divorcing)
  • and to enjoy a free life without in-laws and siblings
  • don’t want to marry a stranger chosen by their parents

Whatever your reasons, if you choose to be in a living relationship, one piece of advice before moving in with your partner is “think twice before you move in”. As you don’t want to involve your family, decision is solely yours. You are entering a life where there is no commitment, you may find it hard to get a rental, differences in daily habits like food habits, housework, shopping etc., concerns about getting pregnant, financial problems could arise, constant fights and uncertainty about the future -are some of the issues one could face in living in a relationship. Whatever the goals you wanted to achieve as couple may not happen.

Recent studies have shown that while there is an increase in the number of live-in relationships, there is also an increase in domestic violence. When you are moving in with a stranger, you should know the background of the person. There are several cases where physical and mental abuse has been reported, and some relationships resulted in fatal incidents. If you choose to go in a relationship, always keep in touch with your family, friends and siblings for your wellbeing.

Image credit: Image by 5688709 from Pixabay 


Author: Sumana Rao | Posted on: January 5, 2026
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Remedies to dissolve fat around belly

Remedies to dissolve fat around belly

Apart from exercise, house work, dancing certain foods can help to reduce that extra belly fat. Taking these homemade remedies on appropriate time has additional effect to bring down that stubborn body fat.

Before breakfast:

  1. Warm water with lime juice and honey: Morning before breakfast to lukewarm water add 1.5 tsp lime or lemon juice and 2 tsp honey. Mix well and drink for few days. After an hour of drinking this have your regular breakfast.
  2. Warm water with turmeric powder and lemon juice: Before breakfast- boil a glass of milk with 1 tsp turmeric. Bring down the volume of milk to ¾. Allow it to cool to room temperature. Add 1.5 tsp of lemon juice, mix well and drink. After an hour have your breakfast.
  3. Warm water, turmeric root and honey: Before breakfast – to one glass of boiling water, add an inch of fresh turmeric root. Allow it to boil for couple of minutes. Allow mix to cool a bit (lukewarm is good) and add 2 tsp honey and drink. Wait for an hour and have breakfast.

 After meals:

  1.  Lemon juice, pepper powder and turmeric powder: Cut one small size fresh lemon and squeeze the juice. Add ¼ tsp pepper powder and ½ tsp turmeric powder. Mix well. Add this to water and drink.
  2. Lemon juice, pepper powder, turmeric powder and olive oil: To 3 tsp lemon juice, add ¼ pepper powder, 1 tsp turmeric powder and ½ tsp olive oil. Consume this after meal.
  3. Milk, turmeric powder, honey: To half glass milk add half glass water and boil. While boiling milk add 1 tsp turmeric powder. Continue boiling for another 1 min and turn off the heat. Add 2 tsp honey and drink.

Include these foods in your diet:

  1. Lemon juice and turmeric: 1 or 2 tsp lemon juice and 1 tsp turmeric in your daily food. – add it to salad or curry.
  2. Lemon juice, turmeric and carrot: To 1 cup grated carrot, add 2 tsp lemon juice and 1 tsp turmeric. Add little salt and have this with meal.
  3. Turmeric, ginger, lemon juice and honey: Grate one inch ginger and 1 inch turmeric root ( if not ½ tsp turmeric powder is sufficient). Add 2 tsp lemon juice and 2 tsp honey. Mix well and keep it aside for half an hour. Consume this with your regular food or in between your food breaks.

Curcumin in turmeric has anti-inflammatory property and it acts on fat cells. Lemon juice contains vitamin C and antioxidants. It reduces dehydration of body and keeps cells in good condition. When we intake lemon juice and turmeric our metabolic rate increases. Increase in metabolism means reduction in fat accumulation and liver will be active too.

Precautions: Drinking or consuming lemon juice for longer period results in acid reflux/acidity. Similarly consuming turmeric root can results in nausea.

Image credit; Image by Дарья Яковлева from Pixabay (Free for commercial use)

Photo by Sarah Gualtieri on Unsplash (Turmeric -Commercial free use)

Photo by Vino Li on Unsplash (Lemon -Commercial free use)


Author: Sumana Rao | Posted on:
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Yoga poses to overcome emotions

Overcome Negative Emotions By Practicing These Ten Yoga Poses

Yoga helps to bring balance between mind and body. Whenever we are feeling emotions, it impacts our body positively or negatively. Yoga asanas can have a profound impact on our emotional well-being and help to overcome negative emotions. Such yoga poses are identified in our scriptures and are designated to overcome negative emotions. Whenever we are not feeling energetic due to overwhelming emotions, we can make use of these asanas to feel better.

Here are examples of asanas that are commonly associated with specific emotional benefits:

1. Balasana (Child’s pose):

Emotional Benefits: Provides a sense of safety, calm, and relaxation. Helps to relieve stress and anxiety.

How to do It: Kneel on the floor, sit back on your heels, and stretch your arms forward on the mat. Rest your forehead on the ground.

2. Bhujangasana (Cobra pose):

Emotional Benefits: Opens the heart and chest, promoting feelings of courage and reducing feelings of depression.

How to do It: Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the floor while keeping your elbows close to your body.

3. Setu Bandhasana (Bridge pose):

Emotional Benefits: Relieves anxiety and calms the mind. Promotes relaxation and opens the chest.

How to do It: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling while keeping your feet and shoulders grounded.

4. Adho Mukha Svanasana (Downward facing dog pose):

Emotional Benefits: Energizes the body and mind, relieves stress, and combats feelings of fatigue.

How to do It: Start on your hands and knees, lift your hips towards the ceiling, and straighten your legs and arms, forming an inverted V shape.

5. Virabhadrasana II (Warrior II pose):

Emotional Benefits: Builds confidence and strength, promotes courage, and enhances focus.

How to do It: Stand with your legs wide apart, turn one foot out, bend the knee of the turned-out foot, and extend your arms out to the sides.

6. Garudasana (Eagle pose):

Emotional Benefits: Promotes balance and focus, relieves stress, and improves concentration.

How to do It: Stand on one leg, wrap the other leg around it, and cross your arms in front of you while bringing your palms together.

7. Savasana (Corpse pose):

Emotional Benefits: Deep relaxation, stress relief, and mental clarity.

How to do It: Lie flat on your back with your arms and legs comfortably spread, palms facing up, and eyes closed.

8. Viparita Karani (Legs up the wall pose):

Emotional Benefits: Calms the nervous system, reduces anxiety, and promotes relaxation.

How to do It: Lie on your back and extend your legs up against a wall, forming a 90-degree angle with your body.

9. Anjaneyasana (Low Lunge pose):

Emotional Benefits: Opens the heart and hips, promoting emotional release and a sense of openness.

How to do It: Step one foot forward into a lunge position, lower the back knee to the ground, and lift your arms overhead.

10. Uttanasana (Standing Forward Bend pose):

Emotional Benefits: Calms the mind, relieves stress and anxiety, and promotes introspection.

How to do It: Stand with your feet hip-width apart, bend forward at the hips, and let your upper body hang down while keeping your legs straight.

Practicing these asanas regularly can help manage emotions, reduce stress, and promote overall emotional well-being. Always listen to your body and practice within your limits.

Image credit: https://pxhere.com/en/photo/494967 CC0 Public Domain (Uploaded on Pxhere

01/22/2017)


Author: Sumana Rao | Posted on:
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Moong dal poha Upma for breakfast

Delicious Breakfast Recipe Moong Dal Poha Upma

Every now and then, we look for something new and same time traditional easy breakfast recipes. Moong dal poha upma is one such easy breakfast recipe which is totally vegan and tastes delicious. This breakfast dish looks like upma, hence the name is Moong dal poha upma!

Try this recipe not just for breakfast, but also for lunch and for evening snack.

Ingredients:

  1. Moong dal -3 cups
  2. Poha – 2 cups
  3. Grated coconut – ½ cup
  4. Cilantro – ¼ cup
  5. Ginger – 1 inch
  6. Urad dal – 1 tsp
  7. Channa dal – 1 tsp
  8. Mustard – 1 tsp
  9. Cumin – ½ tsp
  10. Onion – 1 medium size
  11. Green chili -5
  12. Turmeric – 1 tsp
  13. Salt – as per taste
  14. Oil – 2 Tbsp

Preparation:

  1. Wash and soak moong dal for about 2 hours. After 2 hours, drain water and coarse grind moong dal with ginger, 2 green chili, little salt, and cumin. Add a little water.
  2. Grease idli container with oil and using spoon transfer grinded moong dal mix to idli containers and steam cook – just like idlis for about 10 to 15 mins. Remove the content and allow it to cool and prepare crumbles of moong dal idlis.
  3. Wash and soak thick poha for minimum 20 mins.
  4. Place upma container on medium heat. Add oil. Once oil heated, add channa dal, urad dal, mustard followed by curry leaves, chopped onion and green chilis. Add a pinch of salt and fry. Add turmeric and soaked poha. Mix well and turn the heat to low.
  5. To poha mix, now add crumpled moong dal mix and salt. Continue mixing for 3-4 mins.
  6. Turn off the heat, add lemon juice, chopped coriander leaves and grated coconut.
  7. Mix well and serve hot moong dal – poha upma for breakfast or lunch or as an evening snack!

Image credit: www.werindia.com


Author: Sumana Rao | Posted on:
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Heating and cold pad use

Cold And Heat Pads – When To Use?

Using ice and heat for injuries and pain management depends on the type and timing of the injury or condition. Sometimes it could be confusing when to use ice or heat treatment to bring normalcy to aching body. 

Here are some guidelines regarding when to use ice or heating pad:

When to use ice?

Ice is primarily used to reduce inflammation and numb pain. It is most effective in the acute phase of an injury, which is typically the first 24-48 hours.

  1. Acute injuries: Use ice immediately after an acute injury such as a sprain, strain, or contusion. Ice helps reduce swelling and inflammation by constricting blood vessels and slowing down blood flow to the injured area.
  2. Swelling and inflammation: Apply ice to areas with significant swelling or inflammation. This includes conditions like tendinitis or bursitis.
  3. Pain relief: Ice can help numb sharp pain and reduce muscle spasms.
  4. Post acute phase of injury: When a person feels discomfort due to inflammation and pain, continue using ice to manage any remaining inflammation and pain.

How to apply ice:

  • Use an ice pack, frozen gel pack, or a bag of frozen vegetables wrapped in a thin towel.
  • Apply ice for 15-20 minutes at a time, several times a day.
  • Avoid applying ice directly to the skin to prevent frostbite.

Having cold compress at home helps in following conditions:

  • Injury due to hitting or banging leg, knee, hand on hard surface
  • Knee pain due to sudden twisting
  • Elbow pain due to injury
  • Sprain in ankle
  • After touching hot surface accidentally

When to use heat?

Heat is used to relax and loosen tissues and to stimulate blood flow to the area. It is most effective for chronic conditions and muscle tightness.

  1. Chronic pain like arthritis and tendinitis:  Use heat for chronic pain, such as lower back pain or arthritis. Heat helps relax muscles and joints.
  2. Stiffness and soreness: Apply heat to areas where you feel soreness and stiffness. Heat reduces soreness and improves flexibility by reducing stiffness.
  3. Muscle spasms and tension: Apply heat to areas with muscle spasms, tension, or cramps. Heat promotes relaxation and can alleviate discomfort.
  4. Pre-activity: Use heat before physical activity to warm up muscles and increase blood flow, reducing the risk of injury.
  5. Post -acute phase of injury: Begin using heat to relax muscles, improve blood flow, and reduce stiffness.

How to apply heat?

  • Use a heating pad, hot water bottle, warm towel, or take a warm bath.
  • Apply heat for 15-20 minutes at a time. Ensure the heat source is warm, not hot, to avoid burns.
  • Do not use heat on areas with open wounds or where there is swelling.

Having Hot compress at home is helpful in these conditions

  • For arthritis pain
  • For fibromyalgia
  • Tissue and ligament pain due to old injury
  • Nerve pain or nerve damage
  • Lower back pain
  • Cancer pain

Tips to use cold and heat pads

Timing: For acute injuries, start with ice for the first 24-48 hours to reduce swelling. After this period, you may switch to heat to help relax muscles and improve blood flow.

Combination therapy: In some cases, alternating between ice and heat (contrast therapy) can be beneficial, such as in chronic injuries where both inflammation and stiffness are present.

Always consult with a healthcare professional if you are unsure whether to use ice or heat for your specific injury or condition. Some injuries may require different treatments or approaches.

Using ice and heat appropriately can aid in recovery and provide relief from pain and discomfort.

Image credit: Jen, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons& Wegman’s store


Author: Sumana Rao | Posted on:
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End With Plant Based Desserts

End With Plant Based Desserts

Vegan desserts can be just as good as and as indulgent as traditional ones:

  • Gingerbread or spiced cake made without eggs or dairy.
  • Apple or pear crumble with oats and nuts
  • Chocolate avocado mousse
  • Coconut or almond milk rice pudding with cinnamon
  • Lentil (split green gram) pudding

Dessert is where skeptics often become believers.

Image credit: (Image by Pirkko Seitsenpiste from Pixabay Free to use under Pixabay content license published on December 25, 2017)


Author: Sumana Rao | Posted on: December 23, 2025
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Let Spices Do the Festive Work

Let Spices Do the Festive Work

Holiday flavor does not come from meat—it comes from spices. Using these spices enhances the taste and flavor of the Christmas dishes.

  • Cinnamon, nutmeg, cloves, and cardamom for sweet dishes
  • Smoked paprika, sage, thyme, and rosemary for savory depth.

Warm spices instantly evoke Christmas comfort.

Image credit: Image by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay Free to use under Pixabay content license published on December 4, 2016


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