Seed Sprouts - Nutrition Power house

Seed Sprouts: Nutrition Power House

Sprouting is a process of germinating seeds to get small seedlings. It is a very simple process of plant seed germination and depending on the type of seeds, sprouting may happen anywhere between 3 to 7 days. Sprouts of nuts, legumes, grains and other seeds are highly nutritious. In fact, many restaurants serve various types of sprouts along with vegetable salad. Sprouting is an ancient technology that is necessary for agriculture. In the kitchen one can sprout seeds without soil and use sprouts to make various types of dishes. What is the content of the sprouts?  Sprouts are Nutritional Powerhouses – rich with vitamins, proteins and enzymes. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content. They are good source of digestive fibers and are easy to digest.  One can eat them in various ways – raw, steaming, salad toppings, use in gourmet sandwich, prepare spicy salads, and add to juices & smoothies.

Pregnant women should be cautious to eat sprouts as sometimes the sprouts will carry microbes and it may result in food borne illness. In addition, it is better to use fresh group of seeds, organic seeds for sprouting. Make sure to wash seeds thoroughly before sprouting. If you buy sprouts from stores – consume them within 2-3 days as they may carry germs that results in food borne illness.

Amaranth Sprouts: Click to read more

Amaranth Sprouts

 

Alfalfa Sprouts: Click to read more

Alfalfa Sprouts

 

Mung Bean Sprouts: Click to read more

Mung Bean Sprouts

 

Broccoli Sprouts: Click to read more

Broccoli Sprouts

 

Lentil Sprouts: Click to read more

Lentil Sprouts

 

Chickpea Sprouts: Click to read more

Chickpea Sprouts

 

Radish Sprouts: Click to read more

Raddish Sprouts

 

Pea Sprouts: Click to read more

Pea Sprouts

 

Onion Sprouts and Fenugreek Sprouts: Click to read more

Fenugreek Sprouts & Onion Sprouts

 

Adzuki Bean Sprouts and Horse Gram Sprouts: Click to read more

Adzuki Bean Sprouts & Horse Gram Sprouts

 

References:

  1. http://www.thedynamicturnaround.com/
  2. http://www.healwithfood.org/
  3. http://www.livestrong.com/
  4. http://www.johnnyseeds.com/

Recommended for you

Write a comment

Leave a Reply

Question of the Day

Follow us on Facebook