Herbs and spices

Incorporating herbs and spices is good for diabetes. Coriander, cumin, mustard, black pepper, ginger – all are good for health. Learn to how to use them and how to incorporate in your daily diet. Some of them have blood sugar-lowering properties. Cinnamon and turmeric are two best examples.

1. Cinnamon
   Add oatmeal, smoothies, or tea.
2. Turmeric
   Use in curries, soups, or warm milk.

Protein-Rich Foods

Protein helps prevent blood sugar spikes.

1. Tofu and tempeh
   Great vegetarian protein options.
2. Green gram and sprouts
   High in protein and fiber.

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