Healthy fats

Healthy fats can improve insulin sensitivity. Before using them understand the nutritional value of these nuts and seeds.

1. Nuts and seeds (in moderation)
   Almonds, walnuts, chia seeds, and flaxseeds.
2. Avocado (in moderation)  – good fruit, understand nutrients and how much calorie it supplies.
   Major source of monounsaturated fats.

Probiotic rich foods

Probiotics may support better blood sugar regulation.

1. Yogurt (unsweetened) and buttermilk
   Opt for plain yogurt or curd. Masala buttermilk is a good source to control thirst and it aids digestion. Consider including buttermilk in your lunch.
2. Fermented foods
   Homemade fermented dosa, Kimchi, sauerkraut, or tempeh.

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