Vegetarian friendly foods that could help to lower HbA1C levels.

Low-Glycemic Index (GI) Foods

Foods with a low GI release glucose slowly and help stabilize blood sugar levels.

1. Whole grains
   Quinoa, oats, barley, and whole wheat. Puffed rice called “laja” is a lighter version of rice and aids in good digestion.
2. Legumes – Include tadka dal, spicy dal, rasam in your diet. Use legume sprouts to get your daily dose of protein.
   Lentils, chickpeas, green gram, kidney beans, and black beans.

High fiber Foods

Fiber slows sugar absorption and improves glycemic control.

1. Vegetables – According to Ayurveda one must consume minimum 500 grams of vegetables in diet. Consume more curry or vegetables and reduce rice portion.
   Leafy greens (spinach, kale), broccoli, cauliflower, zucchini, and bell peppers.
2. Fruits (in moderation)
   Berries (blueberries, strawberries, blackberries), apples, guava, papaya and pomegranate.

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