Choosing the right meditation style depends on your goals, preferences, and lifestyle. There are many techniques to explore, and each offers unique benefits.

Identify your goals!

1. Do you want to reduce stress and anxiety?
2. Are you looking to improve focus and concentration?
3. Do you want to enhance emotional well-being and compassion?
4. Are you seeking spiritual growth or self-awareness?
5. Do you want to improve your sleep or manage physical pain?

Which type of meditation one can follow?

• For beginners: Try mindfulness or guided meditation.
• For stress relief: Consider loving-kindness, yoga nidra, or body scan meditation.
• For spiritual growth: Explore Vipassana, Zen, or chakra meditation.
• For active minds: Walking or sound meditation may be better options.

Tips for a successful practice

1. Be patient: Your mind may wander, and that is okay. Gently bring your focus back to your body.
2. Start small: Begin with a 5–10-minute scan and gradually increase the duration.
3. Breathe naturally: Let your breath flow without forcing it.
4. Stay non-judgmental: Allow sensations to come and go without trying to change them.