Following simple tips and incorporating these tips in daily life will helps those who suffer from high HbA1c level to bring it down.

• Eat small, balanced meals regularly to avoid blood sugar spikes.

• Avoid processed and sugary foods.
• Stay hydrated and include physical activity in your daily routine.

Use natural blood sugar helpers

• Cinnamon: Studies suggest it may improve insulin sensitivity.
• Vinegar: A tablespoon of apple cider vinegar before meals may help stabilize blood sugar.
• Fenugreek seeds: Known to support blood sugar control.

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