Plant Based Foods To Fight Autoimmune Inflammation
Feed your body to fight inflammation — one plant-powered bite at a time
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Tag: Healthy Fats
Healthy Fats And Probiotic Rich Foods
Healthy Fats And Probiotic Rich Foods
Flaxseeds Are Rich Source of Omega 3 Fatty Acids
Flaxseed are considered a healthy fat due to its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA)
Coconut Oil And MCT
Contains medium-chain triglycerides (MCTs), which are easier for the body to digest and may provide a quick source
Nuts And Seeds As Good Fats
Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.
Why Olive Oil Is Popular Healthy Oil
Extra virgin olive oil is packed with antioxidants and monounsaturated fats. It has strong anti-inflammatory properties
Avocados And Health Benefits
Loaded with heart-healthy monounsaturated fats, particularly oleic acid, which has been linked to reduced inflammation.
Importance of Desi Ghee
Desi Ghee is a type of clarified butter that has been used for centuries in Indian cooking and Ayurvedic medicine.
