Flaxseed are considered a healthy fat due to its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA)

Contains medium-chain triglycerides (MCTs), which are easier for the body to digest and may provide a quick source

Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.

Extra virgin olive oil is packed with antioxidants and monounsaturated fats. It has strong anti-inflammatory properties

Loaded with heart-healthy monounsaturated fats, particularly oleic acid, which has been linked to reduced inflammation.

Desi Ghee is a type of clarified butter that has been used for centuries in Indian cooking and Ayurvedic medicine.

Good fats, also known as healthy fats, are essential for your body’s overall health and well-being. Unlike unhealthy fats

Consume food that are high in fiber and supports liver and digestive system.