All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
HIV1 genome elimination

Scientists eliminated HIV from genomes of living animals

Researchers at University of Nebraska Medical Center (UNMC) in collaboration with Lewis Katz School of Medicine at Temple University, Philadelphia for the first time reported elimination of the virus responsible for AIDS in genomes of living beings. This HIV virus in genomic world known as “replication-competent HIV-1 DNA.

This study was reported recently in Nature communications is a milestone and marks a critical step in the development of possible cure for Human AIDS infection or HIV infection.

Scientists Kamel Khalili PhD Laura H. Carnell, Professor and Chair of the Dept of Neuroscience and Director of the Comprehensive NeuroAIDS center at Lewis Katz School said :  “ Our study shows that treatment to suppress HIV replication and gene editing therapy, when given sequentially can eliminate HIV from cells and organs of infected animals”

At present HIV treatment focuses on use of antiretroviral therapy or ART for treating HIV patients.  Patients who are on ART take combination of HIV medicines every day. ART is recommended for everyone who has HIV infection.  Art helps people live longer, healthier but it does not eliminate the virus from the body instead it only suppresses HIV replication. ART treatment continues for life long. If it stopped HIV rebounds and renews the replication of the virus and development of AIDS.  HIV rebound means its ability to reintegrate its DNA into cells genomes by affecting immune system, remain dormant and no antiretroviral drugs can reach the virus.

In their earlier work Dr. Khalili’s team used CRISPR-Cas9 technology which was aimed at removing HIV DNA genomes that are harboring virus.  This technology removed large fragments of HIV DNA from infected cells of both rats and mice while impacting viral gene expression. However, the gene editing does not mean complete elimination of HIV like ART treatment.

In new study, scientists- Khalili and team combined gene editing system with a new therapeutic strategy known as Long Acting Slow Effective Release ART or LASER ART. This new strategy targets viral sanctuaries and maintains HIV replication at low levels for an extended period by reducing the ART administration frequency. This long-lasting antiretroviral drugs with pharmacological changes in chemical structure were co-developed by Dr. Gendelman and Benson Edagwa from Pharmacology dept of UNMC. Modified medications that are packed in nanocrystals can readily delivered to tissues where HIV appears to be lying dormant. Nanocrystals slowly release the medication in the cells and eliminates HIV virus.

For the research mice were engineered to produce HIV susceptible human T cells that permits long term HIV infection.  After infection established mice were treated with LASER ART followed subsequently with CRISPR-Cas9. Mice were tested for viral load and the analysis revealed elimination of HIV DNA in one third of infected mice.

HIV and AIDS:

HIV (Human Immunodeficiency virus) that attacks human immune system causes weakness and destroys our body’s natural defense against illness. If untreated, a person’s immune system will get weaker and weaker that results in life threatening diseases and infections. The virus destroys T-helper cells which is a type of white blood cells. Virus makes copies of T-helper cells inside human system.  AIDS is set of symptoms and illness that occurs during HIV infection.

  • Global statistics reveal there are more than 36.9 million people live with HIV.
  • 21.7 million people have access for antiretroviral therapy
  • 1.8 million people became newly infected in 2017
  • Nearly 1.3 million people died from AIDS related illness in 2017
  • 35.4 million people have died from AIDS related illness since the beginning of AIDS epidemic.

According to Dr. Khalili “We now have a clear path to move ahead to trials in nonhuman primates and possibly clinical trials in human patients within the year”

References:

https://www.eurekalert.org

https://www.cbsnews.com/

Temple University Health System. “HIV eliminated from the genomes of living animals.” ScienceDaily. ScienceDaily, 2 July 2019.

Image credit: https://www.needpix.com/photo/1820220/dna-life-biotechnology-evolution-biology-science-medical-technology-molecular (Free for commercial use)


Author: Sumana Rao | Posted on: July 15, 2019
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Veda Vegetarian Village

Veda Vegetarian Village

Veda Village situated at the suburbs of St. Petersburg, Russia is in news for good reason (may not be for many) ! It is has a new housing /apartment complex  where vegetarians resides. This residential place is alcohol free  and smoking free zone!

Well, for those who drink, smoke and a vegetarian this might not be an ideal complex to live. However, this complex is giving a chance to vegetarian to practice their teetotal lifestyle.

The village is named after Hindu religion’s sacred texts “Veda” and is known as Veda Village. It is built for those who are health conscious and want to live an ethical, clean way. It is off limit for alcohol too.

According to the manager of this village Maya Pdlipkaya “the main thing about this complex is an opportunity to live and evolve together with like-minded people”.  The developer statement reads “If you are a vegetarian, you are welcome” to attract community of vegetarian who love to live clean and healthy.

This concept also supports vegetarianism. Sales agent interview the potential buyer to find out whether they are vegetarian or not. If the client does not disclose or not a vegetarian then he/she gets a refusal. Not only the person should be a vegetarian but also should not drink and smoke  to live in the village complex – this is the policy of the Veda Village.

The Veda is still under construction and two of the seven multi-floor apartment buildings are completed. Next one will open early part of next year. A total of 201 families can live in one big area.

It is the first of its kind, first ever vegetarian residential area in Russia.

Back in 2000, in Chennai of India, similar concept came and developers sold apartment flats only to strict vegetarians. The Veda Village also aims at becoming self-sufficient in terms of water, waste management and energy saving.

When people hear about this concept generally they feel it is a quite boring place to live. In this era if one practices no alcohol, no meat and no smoking then the person becomes a laughing stalk.

For these kinds of people, who are strict vegetarians and want to live without eating meat, and health conscious, this is an encouraging news. Because the number of vegans and vegetarians is slowly and steadily increasing in the world.

Reference:

  • www.werindia.com
  • The Guardian
  • Vedavillage.com

Image: Veda Instagram

See Veda village here;


Author: Sumana Rao | Posted on: July 12, 2019
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Lemongrass benefits

How to use lemongrass

Lemongrass is a good medicinal plant that one should grow at home. With lemon scented leaves the plant has many properties that is useful in cosmetic, aromatherapy and cooking. It contains impressive number of phenolic compounds, flavonoids and several antioxidants. Fresh or dried leaves or the essential oil of lemongrass – all known to contain healing properties. Plant is used in solving digestive problems, arthritis and fatigue.

Another name for lemongrass is citronella and citronella have many applications in Western countries. It is used in Asian cuisine (especially in Thai) as flavoring agent.

Health benefits of lemongrass

  1. Detoxification agent: Lemongrass tea is recommended for diuretic purposes and helps in detoxification of kidney, liver, pancreas. It increases urination and eliminates toxins. Elimination of toxins reduces chronic inflammation and better blood circulation.
  2. Digestion promotion: Because of its cleansing properties, lemongrass is used in the treatment of stomach related problems – cramps, constipation, bloating, heartburn and nausea. Lemongrass behavior is like antiseptic medicine and it removes unwanted germs from body and keeps beneficial bacteria in digestive track.
  3. Arthritis and joint pain: It contain anti-inflammatory properties and applying lemongrass essential oil for joints and aches helps to reduce the pain. Essential oil is useful in relieving joint pain and body aches. Many herbal balms contain lemongrass oil as one of the main ingredients.
  4. In cosmetics: Because of its antiseptic properties, lemongrass is used in cosmetic products to reduce acne. In addition, the antioxidant property of lemongrass makes it a good skin remedy and helps in rejuvenating skin and in improving skin elasticity and overall health.
  5. Reduces water retention: Drinking lemongrass tea helps to reduce bloating, nausea and abdominal cramps. It decreases edema and takes out excessive fluid collection.
  6. Aromatherapy: Lemongrass contains a terpene called linalool that helps to calm the system. It is a good remedy for mood swings, anxiety and depression. It is a good stress buster!  It is also a natural deodorant and cleanses breathing system.
  7. As food ingredient: Adding lemongrass in cooking helps to relieve digestive disorders, lowers cholesterol, reduces cold and flu and supports immune system.

Different ways to use lemongrass:

  • It is easy to grow lemongrass in pot or directly in soil. Both fresh and dried lemongrass can be used for many purposes. One can store dried lemongrass for longtime and use it for different purposes. With fresh lemongrass inner part of the stalk and leaves are useful.
  • Lemongrass tea: Add fresh or dried few lemongrass pieces and crushed pepper in water, boil, strain and drink. Or steep leaves or dried stalks into hot water or tea, simmer it in syrups for mixing in various cocktails or lemonade.
  • In curries, dressings and stews: Chopped lemongrass tender stalk adds good flavor to vegetable curries, soups, stews and stir fries.
  • Lemongrass essential oil – used in aromatherapy, bath salts, bath soap. It is a good insect repellent. 
  • For skin: Mix lemongrass essential oil with carrier oil like tea tree oil and apply on skin (proportion 1:2). You can add a drop of patchouli or clary sage oil to the mix.

Image credit: “LemonGrass-8378” by graibeard is licensed under CC BY-SA 2.0


Author: Sumana Rao | Posted on: July 11, 2019
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Besan rava pakora

Gram flour Rava Pakora

If you are not fond of outside food, then you must also know how to prepare varieties of  snacks at home that are tasty as well as healthy. Gram flour or besan supplies enough protein. However it can also affect our system by causing bloating and indigestion. One way to use besan is to cook it properly with several ingredients that minimize besan affect on our system. Gram flour rava pakora is an easy snack that contains gram flour, rava (broken wheat) and other ingredients  like ginger, carom seeds, asafetida (all three will help reduce gas).

Ingredients:

  1. Gram flour -1 Cup
  2. Rava – 1 cup
  3. Salt – 1 tsp
  4. Turmeric – 1 tsp
  5. Carom seeds – 1 tsp
  6. Water – 4 cups
  7. Grated ginger or ginger paste – 1 tsp
  8. Asafetida – little
  9. Green chilli – 4-5
  10. Curry leaves – Few
  11. Chopped cilantro -1/4 cu

Preparation:

  1. In a vessel mix gram flour, rava, salt, turmeric, carom seeds. Add water and mix well
  2. On medium heat place a  frying pan and add one tsp oil. To heated oil add grated ginger, asafetida, green chilli and few curry leaves.
  3. Add gram flour-rava mix to seasoning and continue mixing on medium heat. As you mix water will start evaporating and all ingredients will come together in the form of cooked dough
  4. Remove the mix from heat. Allow it to cool.
  5. Add chopped cilantro and mix the dough.
  6. Take small ball size cooked gram flour-rava mix dough and press in your palm to small patty shape.
  7. Place a frying pan on medium heat, add oil and heat. To heated oil slowly release the flattened besan-rava patties and fry until the color turns golden brown
  8. Serve hot besan-rava pakora with your choice of chutney – coconut or green chutney.

Author: Sumana Rao | Posted on: July 9, 2019
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Hottest chilis in the world

World’s hottest chilis and spice level

There are many varieties of hot chilis in the world and hotness level of chilis distinguished by spice level. Chili peppers are most popular spice used in all types of cuisine in the world. Chilli, chile, chili or peppers are most wanted spices around the world. They are known to cause the sensation of burning or heat when consumed. The heat sensation that originates in our system is incited by the amount and type of group of phytochemicals names capsaicinoids. These are alkaloids present only in chilis. The amount of capsaicionoid in chili pods of various variety depends on the genetic makeup of the plant as well as the environment where they originated. Capsicin or capsaicinoids are used as defense mechanism from chili plants against its predators. Scoville scale or Scoville heat Units – SHU is the measurement of pungency or spiciness /heat of chili peppers. The more the unit is, capsaicin is predominant in the chilis. What is the amount of SHU in different varieties of worlds hottest chili peppers? Information available in next few slides.

Do you know – all chilis have medicinal properties and used in both modern and traditional medicinal system from many centuries? Here are benefits of consuming chilis-

  1. Helps in digestion, stimulates salivary glands
  2. Relieves migraine
  3. Improves blood circulation
  4. Aids detoxification process
  5. Relieves joint pain and good remedy for arthritis
  6. They are source of Vitamin A and E
  7. Contain antifungal property

and many more…

References:
 http://ushotstuff.com/bhutjolokia.pd
 https://draxe.com/cayenne-pepper-benefits/
 https://www.pepperscale.com/category/the-science/
 http://theepicentre.com/spice/chile-pepper-varieties/
 www.healthylife.werindia.com

Image credit: All slider images for this articles curtsy of following sites. Please visit for more information and sale of seeds: https://www.cayennediane.com/ ,www.pixababy.com (free for commercial use), https://www.caribbeangardenseed.com/ , https://www.etsy.com/ , https://magicplantfarms.com/, https://www.tripsavvy.com/ https://pepperheadsforlife.com/ , www.amazon.com, https://www.johnnyseeds.com/

Serrano and Tabasco chilis: Read more

Serrano & Tabasco chilis

Moruga scorpion & 7 Pot Douglah chilis: Read more

Moruga scorpion & 7 pot Douglah

Komodo dragon & Habanero chilis: Read more

Komodo Dragon chili and Habanero

Red savina and Jalapeno chilis: Read more

Red Savina Habanero & Jalapeno

Carolina reper & Rocoto chilis: Read more

The Carolina Reper and Rocoto chilis

Cayanne & Naga Bhuta chilis: Read more

Cayenne pepper & Naga bhut chilis

Thai & Gandhari chilis: Read more

Thai and gandhari chilis


Author: Sumana Rao | Posted on: July 8, 2019
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Serrano & Tabasco chilis

Serrano & Tabasco chilis

Serrano : Word Serrano means “from the mountains” is chili variety native to South west America and Mexico. Serrano is couple of inches long and competitively small. The smaller the size of serrano, more hotter it gets. It is added to salsa, non vegetarian dishes and casserols. Serrano is cooked both in unripened and ripened stage. It is generally sold when it is green or greenish-yellow in color.

Scoville unit: 10,000-23000

Hotness: 6-7

Hotness Scale: 6-7

Tabasco chilis: If you are familiar tabasco sauce then you might be aware of the name it has originated from. Tabasco chili is one of the hottest chili variety. These chili plants bear fruits that point upwards unlike other many chili varieties. Neary 4-5 cm long and bright red in appearance.

Scoville unite: 30,000-50,000

Hotness scale : 9


Author: Sumana Rao | Posted on:
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Moruga scorpion & 7 pot Douglah

Moruga scorpion & 7 pot Douglah

Moruga scorpion : Moruga scorpion is chili variety from Tinidad. It is also one of the hottest chili variety in the world. New Mexico State university identified Moruga scorpion as hottest chili in 2012 based on its spiciness and hotness.

Scoville units: 2,009,231

Hotness scale :9-10

7 Pot Douglah: Originated from Trinidad this chili is another hottest chili in the world. One pod of this chili spice equals to spice of seven pots stew and hence the name 7 pot douglah. These chilis appear in dark brown color skin and has pimpled surface. Initially green and later color changes to dark brown at maturity.

Scoville unit: 1,853,936

Hotness : 10


Author: Sumana Rao | Posted on:
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Komodo Dragon chili and Habanero

Komodo Dragon and Habanero chilis

Komodo Dragon chili  :Originated from UK, this  chili has blistering hot property and hence the name Komodo dragon pepper. This is super hot chili and is meant for extreme spicy eaters. When someone consumes it, body experiences slow heat or sneaky heat along with fruity flavor and creates sweat. It is one of the popular chili in UK.  Flavor is simply hot and heat! While using it one should wear gloves. One Komodo dragon chili can replace almost one handful of regular hot chilis!

Scoville unit: 1,400,000 million to 2,20,0000

Hotness: 9-10

Habanero: Habanero is native to South America. It is one of the most popular chili in Mexicao. It is cultivated exclusively in Yucatan Peninsula in Mexico and introduced to Cuba. Habanero is another hottest chili in the world. A small piece of Habanero can create havoc and suffering in the system! Habanero has fruity flavor that resembles apple and tomato flavor. It appears in few different color shades – yellow, green, deep red and scarlet. Habanero spice is considered to be blazing hot! The smaller the size, hotter it gets which means higher concentration of capsaicin. While using Habanero it is recommened to wear gloves. Discarding the veins and seeds from fruits can reduce the spiciness. Habanero is used in hot sauces

Scoville units: 200,000-300,000.

Hotness scale: 10


Author: Sumana Rao | Posted on:
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