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Tag: restorative yoga

Reclining bound angle pose

Reclining baddha konasana

Reclining baddha konasana is a restorative hip opener pose.

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Yoga Poses To Help Rheumatiod Arthritis

Rheumatoid arthritis is an autoimmune disorders that affects the lining of joints, causing a painful swelling that can eventually result in bone erosion

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Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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