All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Food Industry Influence

Buy me! How the food industry influences what we eat

Extract of an interview with Professor of nutrition Marion Nestle.

Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. She is the author of Food Politics and (with Malden Nesheim) Why Calories Count: From Science to Politics. Nestle spoke to Nutrition Action’s Bonnie Liebman from New York.

Q: Why does the food industry try to influence what we eat?

A: Food companies are not social service agencies. They’re businesses, and their job is to sell products. Once you understand that, everything else follows.

It’s not that these people sit around a conference table trying to figure out, “How are we going to make out population fat?” It’s more like, “How are we going to sell more products in an environment in which there’s already too much food and way too many choices?”

Their job is to make you choose their product and not someone else’s and, if possible, to eat more. The “eat more” message is an inadvertent consequence of the normal way of doing business.

Q: So healthy food isn’t a priority?

A: No. And it’s not only that food companies have to make a profit. If they’re publicly traded, they have to grow their profits every 90 days. They have to report to Wall Street whether they’ve met their growth targets, and if they don’t grow, they get in trouble. They have to grow or nobody will invest in them.

To use a couple of recent examples, Campbell’s is putting salt back in some reduced-sodium soups because they weren’t selling. And PepsiCo is getting killed by its investors because Pepsi was trying to sell healthier foods and the company isn’t growing fast enough. I’m always reminding everyone that this is about business, not health.

Q: How do companies influence what we eat?

A: Advertising is the most obvious way. Food companies put hundreds of millions of dollars into it. There is no nationally advertised food product that has a budget of less than $10 million a year, and that’s way on the low end.

For a big company like Coca-Cola or PepsiCo, individual products can have $150 million budgets. McDonald’s and PepsiCo–which owns Frito-Lay and Gatorade–each spends as much as $1 billion a year.

And if you can’t sell it here, you sell it there. This last quarter, McDonald’s, Coke, and Pepsi all reported that the growth in their sales was overseas. It’s too competitive here so they’re moving hard into Third World countries, or “emerging markets,” as they’re now called.

Q: Just like the cigarette industry? 

A: It’s exactly like cigarettes in terms of marketing. But food is not tobacco. Cigarettes are very simple. There’s one message: don’t smoke and, if possible, put companies out of business.

No one is trying to put food companies out of business because everybody has to eat. The marketing is the same, but the issues are much more complicated.

Q: And it’s not just advertising?

A: No. Companies also put foods into school vending machines and sports facilities, and they use product placement in movies and TV shows. All are ways companies are trying to overcome the difficulty of trying to sell products in a hugely competitive environment where the marketing is so ubiquitous that no one even notices.

Q: Don’t we see the marketing ploys?

A: Most of us don’t. Part of marketing is for people to find it amusing or entertaining but not to notice it as marketing.

I learned that the hard way when I went to a conference of anti-smoking advocates at the National Cancer Institute in the early 1990s. They had slides of cigarette marketing to kids all over the world in the most remote, poverty-stricken places.

I was really astounded. It wasn’t that I had never seen marketing. I had just never paid attention. An advertising executive explained that this is exactly what is supposed to happen. Advertising is supposed to slip below the radar of critical thinking. So then I started noticing it. And Food Politics was the outcome.

Q: Why do companies try to make their foods look healthy?

A: Research shows that if a product has something added to it that consumers think is healthy, it’ll sell more easily. So companies put health claims on packages, and they put vitamins into anything they can, because they can market the foods as healthy.

Q: Companies have been adding vitamins to foods for some time.

A: Yes, but it’s gearing up as regulatory agencies become laxer and laxer about enforcing standards. Vitamins have gotten into foods like soft drinks and water.

Q: What influence does the food industry have behind the scenes?

A: Every food company has a lobbyist. Even though advocacy organizations have lobbyists too, the difference in resources is pretty staggering.

Company lobbyists meet with officials in federal agencies to make sure that the government doesn’t say that people should be eating less of their products. And companies hire groups like the Center for Consumer Free data to be their attack dag and to slam their critics.

There’s a big attack on the science all the time. “Junk science” is the term that’s used for anything industry’s defenders don’t like. They insist that unless you can absolutely prove that soft drinks, salt, saturated fat, or something else is harmful or leads to obesity, you can’t criticize it.

Q: What public relations ploys does industry use?

A: Food companies say that what we eat is a matter of personal choice–that if your kids are fat, it’s your fault; that nobody’s forcing you to eat their products; that no one is forcing people to go to McDonald’s or drink soda.

Just because the food industry spends more than a billion dollars a year in advertising and markets directly to kids doesn’t mean you have to go there, they argue.

But parents say that they don’t want to fight with their kids about food. More often than not, they give in and the marketers win.

Q: How do supermarkets influence what we eat?

A: Retailers aren’t social service agencies either. No matter how valuable a role they play in a community, their job is to make money. And they won’t be there if they don’t.

Supermarkets all look alike because their marketing people all read the same research. And that research shows that you want products at eye level and at the ends of aisles and at the cash register. And companies pay supermarkets to get their products there. Companies also agree to advertise those products, so there’s collusion to sell the most profitable products.

Q: Are toast of them junk food?

A: Yes. If you’ve got a supermarket aisle that’s 120 feet long and it’s got nothing but chips and snack foods or sodas in it, you know those are profitable items.

Q: And you see the same aisles at health food stores?

A: Yes. They often sell healthy-looking or organic junk food. Some of their food is better–cold cereals that have no added salt, for example. But they also have huge sections of candy, chips, sodas, cookies, cakes, and other sweets.

Q: Is there anything else that’s below the radar that’s pushing us to eat unhealthy foods? 

A: The food environment. There’s inexpensive food available in large portions 24/7. If you want to make someone fat, give them food as close at hand as possible in the largest portions possible. That’s what we do.

Research by Brian Wansink at Cornell shows that if food is in front of you, you’ll eat it. And if it’s within arm’s reach or it’s a large amount, you’ll eat more.

If there’s candy at the checkout counter at Staples, you’ll pick up candy bars when you buy paper or toner. There’s candy on the counter at CVS, Duane Reade, Walgreens, and other drugstores. It’s there for a reason. To make you buy it on impulse.

And the cheaper and more of a bargain it is, the more people buy. Which is why it’s not a good idea to have a two-liter soda that costs less than a two-liter bottle of water.

Q: What role do restaurants play?

A: Half our food dollar is spent there. And that means that restaurants are an enormous influence on what people eat. If you’re worried about obesity, you can’t eat in restaurants … or you have to bring several friends along to share. Even then, you get too much.

Portion sizes are staggering. It’s not that people are overeating a few calories a day. They’re overeating hundreds or a thousand or more. The extra weight sneaks up on you.

Obesity is not a trivial issue. The entire society is going to be dealing with it for years to came, because people are going to need help. Someone’s going to have to pay for that. It’s much easier to avoid becoming overweight than to lose excess weight.

Q: Why are we so susceptible to an environment that pushes us to eat more?

A: The physiological controls of food intake are better at getting people to eat more, not less. They’re designed to make sure that you don’t starve and that your brain has fuel all the time. They’re much better at telling you when you’re hungry and need to eat more than when you need to stop eating.

There’s no evolutionary reason up until now for selecting for genes that tell you when to stop eating. So you’re stuck with the physiology that makes you love eating and makes it hard to stop. That’s also a barrier to personal responsibility.

Q: What’s the answer?

A: Local and organic and seasonal foods are important because they give consumers a choice and they represent an explicit critique of the existing food system. Their popularity explains why mainstream companies are buying organic food companies, some of which sell organic, healthy-sounding chips, cookies, sodas, and other junk.

Q: So we should buy local and organic food? 

A: Yes. There’s not enough to feed everybody, but if everyone bought a little more organic food and food from farmers markets, it would make a big difference. Right now only a small fraction of the population is buying these foods. But the fraction is growing, and the food industry needs growth.

You don’t need to shop at farmers markets all the time. The nice thing about farmers markets is that you’re supporting local farmers and your community. I like it. You vote with your fork.

Link:

http://www.thefreelibrary.com/Buy+me!+How+the+food+industry+influences+what+we+eat.-a0268961062


Author: HealthyLife | Posted on: April 22, 2015
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Health of a child

Health of your child

Image courtesy: Puneeth K R Sringeri

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.

Breast Milk Is Best For Your Baby

Breast milk is best for babies and provides ideal nutrition. Good nutrition intake by the mother is important for production of breast milk and adequate breast feeding. According to WHO, infants should be exclusively breastfed for the first six months and breastfeeding should be continued till the second year of life. 

What Foods Should Children Eat?

It is recommended that solids be introduced to infants from around six months of age. Different foods and textures should be introduced slowly until the age of one, when the child should be able to eat a variety of foods cooked at home. If there are any concerns about an allergy or any eating problems it should be discussed with your paediatrician.

How Much Should They Eat?

The appetite of younger children often varies, but this is generally no cause for concern. Children need enough to satisfy hunger and ensure optimal growth and often eat accordingly. Appetite can increase dramatically during growth spurts and this is when healthy snacks are very important. If you are worried that they are not eating enough, don’t offer ‘treats’, instead visit your doctor or dietician who will be able to assess if your child’s growth rate is satisfactory. 

Bring in Variety

  • Encourage children to taste new foods, even if they don’t eat all of it. Remember they learn by example, and you might find them mirroring your eating habits and attitudes
  • A range of different foods are important to balance nutrient intake cereals, whole grains, pulses that will give wholes one nutrition. Include foods like milk, yoghurt, fish, leafy vegetables and eggs that are rich in iron and calcium
  • Between meal snacks are important for active children. Fruit smoothies and yoghurt are a great way to add extra calcium to a child’s diet
  • Always offer plenty of water. Limit juices and any sweetened drinks
  • Cereals, vegetables and fruits are major contributors of energy, fibre, vitamins and minerals important for growing bodies. Nutritious snack foods include fresh fruits, muesli bars, vegetable sticks and dips, salads with low fat dressings, sandwiches with wholegrain or multi-grain bread, etc.
  • Look for foods containing healthy fats i.e. mono- unsaturated and polyunsaturated fats rather than foods high in saturated fats. Eg. veg oil, olive oil contain healthy fats, whereas deep fried foods, butter and animal fat contain unhealthy saturated fats
  • Don’t add extra salt to meals

Physical Activity is a Must!

  • Daily physical activity is important for fitness, strong bones, self-esteem, fun and maintaining a healthy body weight
  • For strong bones encourage daily weight-bearing activities like ball games and running. Take them with you when you walk the dog
  • Active parents are very strong role models for encouraging physical activity in children
  • Try to limit television and computer games to approximately 30 minutes per day: Nutrition plays an important role in our lives and well being. It’s known that children who imbibe good eating habits at an early age, adopt a healthy lifestyle and grow up to become healthier adults.

Reference source: Nestle, India


Author: HealthyLife | Posted on: April 20, 2015
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Lifestyle Tips

8 lifestyle tips to help protect against dementia and Alzheimer’s disease

By Peter Jaret as published in WebMD Feature (Peter Jaret is a freelance writer in Petaluma, California, who has written for Health, Hippocrates, and many other national publications).

  1. Stay Physically Active

By keeping your heart, lungs, and blood vessels healthy, exercise helps ensure that all parts of the body, including brain cells, receive the oxygen and nutrients they need.

“A healthy brain really depends on a healthy body,” says Aron Troen, PhD, a neuroscientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. “If blood supply is impaired to the brain because of vascular damage, it’s clear that it won’t function as well. Physical activity is crucial.” In fact, a healthy circulatory system may be particularly important for a healthy mind. Although the brain represents only about 2% percent of body weight, it uses about 25% of the energy we consume. So maintaining a healthy cardiovascular system to deliver that energy is critically important. Keeping muscles fit also matters. In a 2009 study of 900 seniors, researchers at Rush University Medical Center in Chicago reported that those who maintained muscle strength were significantly less likely to go on to develop memory impairment or Alzheimer’s disease.

  1. Challenge Your Mind

The old saying “use it or lose it” applies to our brain and muscles alike. “Many new lines of research show that the human brain has much more plasticity than previously thought,” says Troen. In many ways, it’s like a muscle. Challenging the brain to learn new things — by reading, taking up a language, doing crossword puzzles, or playing a musical instrument, for example — can help keep the brain and informational processing in top form and may even reshape brain circuitry.

  1. Eat a Diet Abundant in Fruits and Vegetables

Researchers are only beginning to understand the many healthful components in plant-based foods that help protect against chronic diseases. For a healthy brain, antioxidants such as vitamin C, E, and A may be especially important. Dozens of studies have shown that foods high in antioxidants, such as blueberries and walnuts, slow age-related decline of brain function in laboratory animals. “Antioxidants clearly prevent or delay oxidative damage,” says Troen. “Again, that may be especially important for brain health. Since the brain is the most metabolically active organ in the body, it is exposed to the most oxidative stress. The brain also contains high levels of lipids, or fats, which are especially prone to oxidative damage.”

  1. Control Blood Pressure

Over time, chronic high blood pressure, or hypertension, damages blood vessels, particularly small capillaries — including the tiny vessels that deliver nutrients and oxygen to the brain. Studies suggest that chronic hypertension is associated with increased risk of age-related cognitive decline. A study of 104 adults conducted by researchers at the Institute of Gerontology at Wayne State University in Detroit, for example, found that people with high blood pressure had slower memories and were less able to process information they see around them. Women take note: Studies show that older women are much more likely than older men to have high blood pressure and less likely to be under treatment to keep it under control.

  1. Maintain Normal Blood Sugar Levels

An epidemic of type 2 diabetes is under way in the U.S. and much of the developed world, driven largely by rising rates of obesity. Diabetes occurs when the body is no longer able to breakdown sugar normally, causing levels of glucose in the blood to soar. These high blood sugar levels result in damage to the lining of blood vessels. In a study, researchers at the Rudolf Magnus Institute of Neuroscience in the Netherlands compared a range of cardiovascular risk factors, including high cholesterol, hypertension, and type 2 diabetes. They found a strong association between diabetes and declines in mental flexibility, memory, and the speed of brain processing.

  1. Keep Cholesterol in Check

Elevated blood levels of cholesterol can clog arteries, raising the risk of a heart attack. But even before damage to the heart shows up, abnormally high cholesterol levels may cause damage to brain cells. Several studies have shown higher risk of cognitive decline among people with elevated cholesterol. Preliminary evidence also suggests that efforts to lower cholesterol levels, both through a healthy diet and cholesterol-lowering medications, may protect against age-related memory loss and dementia.

  1. Take Depression Seriously

Along with its short-term consequences, chronic depression may permanently alter the brain, increasing the danger of cognitive problems later in life. A lifetime history of major depression is considered a risk factor for Alzheimer’s disease. Some researchers now believe that chronic depression can cause inflammation in areas of the brain, which in turn may increase the risk of age-related dementia. There’s no solid evidence yet that antidepressant medications will protect the brain. Still, researchers say the long-term risk of cognitive decline is one more reason to take depression seriously and seek help.

  1. Stay Connected With Friends and Family

Living alone and being socially isolated is a risk factor for many healthy problems, including memory loss and mental decline. A study by researchers at University College London studied 2641 people 65 years of age and older. Those living alone, the study found, were more likely to report poor health, poor vision, and memory problems. Some seniors have no choice but to live alone, of course. “Clearly for such people, it’s extremely important to take advantage of senior community centers, senior companions, and neighbors and friends to stay connected,” says Kathleen Niedert, director of clinical nutrition and dining services for Western Home Communities in Cedar Falls, Iowa.

Image credit; Photo by Emre Kuzu from Pexels (Free for commercial use)


Author: HealthyLife | Posted on: April 7, 2015
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One Meal at a time

Saving the Planet, One Meal at a Time

By Chris Hedges

A person who is vegan will save 1,100 gallons of water, 20 pounds CO2 equivalent, 30 square feet of forested land, 45 pounds of grain and one sentient animal’s life1 every day.

“Your contribution to pollution begins with what you decide to purchase to consume. It’s not just with the occasional purchase; it’s with every food item you eat, every day. With meat and animal products, the pollution associated with your choice is massive. In order to raise that animal for you to eat, there is baggage that silently comes along with it—silent to you, that is, although it speaks loudly elsewhere. In the United States alone, chickens, turkeys, pigs, and cows in factory farms produce over five million pounds of excrement per minute. These are the animals raised each year so that people can continue eating meat, and they produce 130 times more excrement than the entire human population in our country. This manure sewage is responsible for global warming, water and soil pollution, air pollution, and use of our resources. The waste produced by the animals raised for food includes with it all the antibiotics, pesticides, herbicides, hormones, and other chemicals used during the raising and growing process. Accompanying this is methane released by the animals themselves, as well as the carbon, nitrous oxide, and additional methane emissions produced during the whole raising, feeding, and killing process.”

Read complete article: http://www.truthdig.com/report/item/saving_the_planet_one_meal_at_a_time_20141109#.VGGG2eUCwoo.facebook

Image credit; Photo by Heather Mellott from Pexels (Free CC0)


Author: HealthyLife | Posted on:
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Splicing Genes Together

Genetically Engineered Foods Why the Controversy?

Before reading the article published in RealTruth.org understand what are genetically engineered foods?

Genetically engineered foods have had foreign genes (genes from other plants or animals) inserted into their genetic codes. Genetic engineering can be done with plants, animals, or microorganisms. Historically, farmers bred plants and animals for thousands of years to produce the desired traits. For example, they produced dogs ranging from poodles to Great Danes, and roses from sweet-smelling miniatures to today’s long-lasting, but scent-free reds.

Selective breeding over time created these wide variations, but the process depended on nature to produce the desired gene. Humans then chose to mate individual animals or plants that carried the particular gene in order to make the desired characteristics more common or more pronounced. Genetic engineering allows scientists to speed this process up by moving desired genes from one plant into another — or even from an animal to a plant or vice versa.

Function

  • Potential benefits of genetically engineered food include:
  • More nutritious food
  • Tastier food
  • Disease- and drought-resistant plants that require fewer environmental resources (water, fertilizer )
  • Decreased use of pesticides
  • Increased supply of food with reduced cost and longer shelf life
  • Faster growing plants and animals
  • Food with more desirable traits, such as potatoes that absorb less fat when fried
  • Medicinal foods that could be used as vaccines or other medications 

Potential risks include:

  • Modified plants or animals may have genetic changes that are unexpected and harmful.
  • Modified organisms may interbreed with natural organisms and out-compete them, leading to extinction of the original organism or to other unpredictable environmental effects.
  • Plants may be less resistant to some pests and more susceptible to others.

Food Sources

  • Tomatoes, potatoes, squash, corn, and soybeans have been genetically altered through biotechnology. Many more foods have engineered ingredients and more are being developed.

Then what is the controversy?

Experts from the article:

Genetic engineering (GE) is the practice of altering that genetic blueprint, to create “genetically altered” (GA) or “genetically modified” (GM) foods, or “genetically modified organisms” (GMOs). Through genetic engineering, scientists can impart desired genetic characteristics by splicing genetic segments of one species into the genes of another. This could never occur naturally. Consider one example: Certain genes from a flounder—a fish—have been inserted into tomatoes in order to give them a longer shelf life.

More details : http://realtruth.org/articles/223-gefwtc.html

Image credit: North Carolina University, College of Agriculture and Life Sciences


Author: HealthyLife | Posted on: March 24, 2015
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Congee

Traditional home made congee or rice porridge or congee

Congee is another name for rice soup or rice porridge. It’s made by cooking rice in a large amount of water for a long time so that the grains lose their structure, soften and distribute their starch throughout the mixture.

Congee or rice porridge can be made on top of the stove, but for ease and convenience a crock-pot works the best. Rice congee is beneficial for people with week digestion due to a poor diet or illness. Since it is light and easy to digest it is recommended for those too sick to eat solid foods. This liquid food can also be used as a supplement for nursing babies. It has good carbohydrates and nourishes school going children well.

How to make rice Congee

4 servings

  • 1/2 cup rice
  • 5 cups water.
  • For taste add one can add 2 tbs of grinded coconut or coconut milk

Water and rice quantity:

Thick congee: 1 cup rice to 8 cups water

Medium congee: 1 cup rice to 10 cups water

Thin congee : 1 cup rice to 13 cups water

Preparation:

  1. Wash rice and pour to boiling water
  2. Cook rice till it becomes soft
  3. Add grinded coconut or coconut milk during final boiling
  4. Serve hot with ghee or butter and lemon pickle
  5. One can add little salt for taste while serving
  6. Also, onion, grated carrot, fried garlic – all these add more taste for the congee.

Nutritional facts: A cup of plain congee, made with just rice and water, has about 138 calories, 1.3 g of fat, 28 g of carbohydrates and 1.3 g of fiber. The same amount of pork congee with egg, however, has 208 calories, 10 g of fat, 170 mg of cholesterol, 16 g of carbs, 13.6 g of protein and no fiber. In contrast, 1 cup of plain cooked white rice has 242 calories, 0.4 g of fat, 4.4 g of protein, 53 g of carbs and 0.6 g of fiber (Source: Livestrong.com).

Image courtesy: http://i.ytimg.com/vi/XVlH_dd8xpI/maxresdefault.jpg


Author: HealthyLife | Posted on: March 17, 2015
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Swine Flu

WHAT IS SWINE FLU?

Image courtesy: VoiceOnline.com

Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, means pigs to pigs. Now it is known to be present in humans too. Also known as H1N1 type A influenza, swine flu is a human disease, which means the disease is spread from humans and not from pigs. So, there is no need to panic if a pig dies in your locality (natural death).

Till now, the disease has claimed more than 900 lives across India in 2015.  2015 Indian swine flu outbreak refers to a outbreak of the 2009 pandemic H1N1 virus in India, which is still ongoing as of February 2015. The state of Rajasthan is the worst affected.

Swine flu can be diagnosed only through test in a specialized laboratory by identifying the particular antigens associated with the virus type. Swine Flu is curable and does not kill if treated on time. There has been a massive spurt in cases of swine flu this year, despite the government employing safe practices all over the nation. This is why, knowing few facts about the disease might help you in dealing with this epidemic in a better way. 

Symptoms:

  • Symptoms of swine flu are similar to the symptoms of seasonal flu.
  • Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhea.
  • if you have high fever (above 100 F) for more than two days or sudden breathlessness, contact your doctor immediately. If the fever does not go down with normal antipyretics or is back within an hour or two of administering the medicine then one needs medical attention.
  • People suffering from COPD (chronic obstructive pulmonary disease), cardiovascular conditions, metabolic disorders like diabetes and those with suppressed immune system are highly vulnerable to swine flu. Pregnant women, young children and old people are also susceptible to this disease. 

Precautions:

  • Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses). So consuming antibiotics will not help in curing it but only worsen the condition of person suffering from swine flu.
  • Swine flu is highly contagious, it spreads easily and quickly from one person to another. The virus is transmitted through droplets that are formed due to coughing or sneezing by a person infected with H1N1. Hence, avoid using someone else’s phones or laptops and also public toilets to prevent the spread of the virus. Do maintain a high level of personal hygiene to prevent swine flu.
  • Wear protective standard H-95 mask on your face that is  normally worn by doctors and nurses while collecting sample from infected individuals
  • Constrain family member who has been infected to one room to avoid spreading of flu to other members. While in home isolation, patients and other household members should be given infection control instructions, including frequent hand washing with soap and water. Use alcohol-based hand gels (containing at least 60% alcohol) when soap and water are not available and hands are not visibly dirty. Patients with H1N1 influenza should wear a face mask when within 6 feet of others at home.
  • Vaccination done every year might prevent you from swine flu. Currently, injectable H1N1 vaccines are available in the market – Influvac, Agrippal, Vaxigrip, Vaxiflu-S and Fluarix, which cost around Rs. 500 per dose.
  • To control movement of viruses to upper respiratory tract drink hot fluids -warm water, warm soup and other warm fluids like lemon and salt water. Gargle often. And take plenty of rest and get good sleep.
  • Tamiflu (Oseltamivir)- vaccines or oral tablets and homeopathic medicine influenzinum 200 are prescription medicines that are available in India.

Some suggested Home remedies for swine flu:

Here are some of the home remedies that will help in curing any kind of flu, including swine flu.

  • Take washed Tulsi leaves regularly in the morning. The leaves contain therapeutic elements. It keeps the lungs and the throat clear and helps in clearing the infections.
  • Take few cloves of garlic as it has powerful antibiotic, antiviral and antifungal characteristics. It significantly boosts your immune system and protects your body from various diseases such as the flu.
  • Take Vitamin C to boost immune system and increase the number of white blood cells.
  • Take a teaspoonful of Aloe Vera It is an Immune System Booster and encourages the body to heal itself naturally.
  • Try using Turmeric daily in whatever way you can as it is an anti-bacterial herb and also helps boost immunity system .
  • Take Zinc lozenges, it boosts the immune system as soon the symptoms develop.
  • Do Pranayam regularly in morning to keep your throat and lungs healthy.

Disclaimer: Please note that this article is for education purpose only. If anyone has these symptoms they must consult their doctor immediately.

Image credit: Photo by CDC on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: February 27, 2015
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Quinoa Salad Recipe

Healthy Quinoa Salad

Quinoa is a quick-cooking, gluten-free whole grain (actually a pseudo whole-grain, because it’s cooked like a whole grain but is the seed of a beet relative). Quinoa grows in a rainbow of colors, but the most commonly available are red quinoa, black quinoa and white quinoa. Taste and nutrition are similar among the colors. White quinoa tends to cook up fluffier, while red quinoa and black quinoa have a crunchier texture and the grains don’t stick together as much. Quinoa has the perfect balance of all nine amino acids essential for human nutrition. This type of complete protein is rarely found in plant foods. Quinoa also offers a good dose of fiber and iron. There are 111 calories in each 1/2 cup of cooked quinoa.

Quinoa Salad recipe –

Ingredients:

Two cups red and white quinoa (mixed)

Little salt for taste

1 tablespoon extra-virgin olive

3 tablespoons fresh lemon juice

Fresh ground black pepper

3⁄4 cup chopped fresh tomato

3⁄4 cup diced cucumber

1⁄2 cup thinly sliced scallion

3⁄4 cup red bell pepper

1 cup cooked red lentil

1 cup cooked mung beans

2 tablespoons chopped fresh coriander leaves

2 tablespoons chopped fresh parsley

Preparation:

  • Rinse quinoa thoroughly under cold water and drain.
  • Bring 7 cups water to a boil in a 4 quart pot over high heat.
  • Add 3/4 teaspoons salt; add quinoa, reduce heat to a simmer and cook, uncovered, stirring occasionally and adding more boiling water as needed to keep the quinoa covered, until it cooks and becomes soft. Quinoa cooks very fast within 15-20 minutes
  • Drain any water from quinoa and add little olive oil and mix it
  • Cool completely at room temperature or in the fridge.
  • Add salt, pepper and additional olive oil and lemon juice
  • Place cooked quinoa in large serving bowl and toss to break up any clumps.
  • Add tomatoes, cucumbers, scallions, bell peppers, lentils, mung beans, coriander and parsley leaves and toss.
  • Add salt and pepper and serve. Serve with quinoa with pickle as a starter or it can be used as diet dish.

Author: HealthyLife | Posted on: February 18, 2015
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