Your road to Healthy Life

Pilates is highly recommended to strengthen the core, legs and to increase flexibility and motion in our joints.

Water resistance exercises to target specific muscle groups, aqua jogging using floatation belts to get full body workout.

Variations of both yoga and Pilates can be performed in water. These two helps in bringing coordination and balance in mind and body

This is one of the most fun filled aquatic exercise. Here one can incorporate various dance movements, like Zumba steps, cha-chas, and mambos

This is one of the best exercises for core and strengthening leg muscles. It is performed while holding onto the swimming pool edge or using a flotation device.

A water aerobics version of cycling, where participants use specially designed aquatic stationary bikes. It provides a great lower-body workout

Aquatic jumping jacks help improve cardiovascular endurance and work the muscles in the arms and legs. These are modified version of traditional jumping jacks

These two are low impact and excellent exercises recommended for all age groups. These exercises help in building strength, endurance, and fitness.