Your road to Healthy Life

This test checks for the presence of the virus that causes AIDS. Donors who test positive for HIV are typically deferred

Blood donation organizations and blood banks have specific protocols and tests in place to ensure that donated blood is safe for recipients.

This is like push ups that we do on the mat or floor. Here we perform pushups while standing in front of the wall

This an excellent choice to strengthen back muscles. Often we face problem in neck, trunk and feel tired due to over use of back muscles.

If you want to increase core stability, then wall bride Pilates is for you. It is similar to bridge pose of yoga with modification

Wall sit Pilates is like chair pose of yoga. You will have support of wall to sit. Even though sitting seems to be easy

Wall roll down is a simple beginner exercise performed standing on mat. Wall roll down stretches the back and the hamstrings

Pilates is highly recommended to strengthen the core, legs and to increase flexibility and motion in our joints.