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Your road to Healthy Life

Kalki Kochin

CELEBRITY YOGA: Kalki Kochin

Want to know about celebrities who perform yoga? They are like us : take mat, water and a towel to yoga class. See this link.

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Five ways to keep up good vision

Five ways to keep up good vision

You can follow these five ways to keep up good vision.

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Wear Sunglasses

Wear Sunglasses

Choose sunglasses that block 99% to 100% of both UVA and UVB rays.

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Use safety Eyewear

Use Safety Eyewear

Wear eye protection to shield your eyes.

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Look Away From the Computer Screen

Look Away From the Computer Screen

Staring at a computer screen for too long can cause many problems.

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Quit Smoking

Quit Smoking

Do you know what is in cigarette?

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Friendly food for Eyes

Friendly foods for eyes

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes.

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Areca palm

Areca palm

Also known as betel nut – the chewing of betel nut quids dates to antiquity. Betel nut has been used to stimulate the appetite.

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