Walnuts
Walnuts are also instrumental in promoting cardiovascular health.
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Your road to Healthy Life
Raisins
Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation.
Almonds
Almonds also improve your hemoglobin and promote blood circulation.
Onions
Cooking onions at a high heat significantly reduces the benefits of phytochemicals.
Spinach
Spinach is packed with carotenoids that promote healthy eyes.
Oranges
Oranges are rich in beta-cryptoxanthin.
