Your road to Healthy Life

Small round Indian egg plants are cooked in delicious tamarind sauce combined with various spices is a delicacy of Indian cuisine.

Puliyinji is nothing but tamarind and ginger chutney. It is a sweet and sour sauce made by simmering fried ginger (inji) in jaggery and tamarind (puli) sauce.

Rasam is Indian version of soup. Tamarind rasam has tamarind as main ingredient with asafetida, tomato (optional), turmeric, lentils, pepper, red & green chillis, cilantro or coriander leaves, salt and garlic (optional).

In saambar vegetables, lentils and spices are cooked in tamarind water along with turmeric.

Tamarind has tartaric acid and also some amount of sugar.

It is a rice dish popular in South Indian states -Karnataka, Andra Pradesh, Tamil nadu & Kerala

It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls – attached to an ice-cream stick.

One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.