We are all unique… and subtle differences in genetics, body type, culture and environment can affect which type of diet we should eat. Some people do best on a low-carb diet while others may do fine on a vegetarian high-carb diet. The fact is, what works for one person may not work for the next. To figure out what you should do, a little self experimentation may be needed. Try a few different things until you find something that you enjoy and that you think you can stick to. Different strokes for different folks!
Bottom Line: The best diet for YOU is the one you get results with and that you can stick to in the long term