Nuts
An ounce of walnuts has 4 grams of protein.
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Your road to Healthy Life
Dark Chocolate
Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety
Coffee
Coffee is practically a magic bean when it comes to mood lifting.
Greens-Kale & Spinach
One cup of kale or spinach is excellent sources of vitamin A, vitamin C, and vitamin K and magnesium and is good source of fiber
Cloths cleaning
Keep bedding, under garments, towels and your cloths clean. Rinse washcloths well after use, and hang them and towels to dry.
Take a shower everyday
Showering helps get rid of dead skin cells, sweat, and dirt produced throughout the days.
How to overcome the pain of Chronic Fatigue and Fibromyalgia?
Certain situations can bring on painful chronic fatigue symptoms.
Foods that help
Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals.
