Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression. Dark chocolate not only provides immediate eating pleasure, but it has a high percentage of cacaos, which has more antioxidant power than many other foods. Suggested serving is 2-4 small squares or an ounce a day.
Know about WeRIndia
- DIY Vitamin C Facial Serum Recipe For Flawless Skin
- Style Trends To Follow This Diwali
- 11 High Risk Groups for Breast Cancer — Which One Are You In?
- Everyday Items/Habits That Can Make You Sick If You're Not Maintaining Hygiene
- 10 Jewellery Styles To Cover Your Wedding Ceremonies In A Grand Way
- Why Should We Bring Salt On Diwali