Dark Chocolate

Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression. Dark chocolate not only provides immediate eating pleasure, but it has a high percentage of cacaos, which has more antioxidant power than many other foods. Suggested serving is 2-4 small squares or an ounce a day.

Author: Sumana Rao | Posted on: September 23, 2015

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