Yoga
Yoga is an exercise and a stress reliever in one.
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Your road to Healthy Life
Aromatherapy
Applying fragrant herbs or oils to the skin or inhaling them can promote sleep & decrease muscle pain.
Massage Therapy
Massage therapy is more than relaxing me-time.
Forgo Certain Foods and Drinks
Avoid eating too much sugar.
Free from stress
In chronic fatigue syndrome, people seem to find it helps them to avoid other stressors in life.
Help From Acupuncture
Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices.
Avoid High Heat
Avoid heated conditions by reducing your exposure to the source.
Stop standing for longtime
If you know that standing and not moving for a longtime take a break and ask for help.
