Coffee is practically a magic bean when it comes to mood lifting: The caffeine in coffee can boost mental focus and alertness and athletic performance. Coffee consumption may also protect against Type 2 diabetes and decrease the risk of depression. But the less you consume, the better it works.
Image credit: Photo by Emre Gencer on Unsplash (Free commercial use)
Author: Sumana Rao | Posted on: September 23, 2015