Foods that help

Foods that help

Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals. That’s good news for those who are, respectively, battling obesity, irritable bowel syndrome (IBS), or autoimmune disorders — all common among fibromyalgia patients. Plus, natural foods lack the additives that can aggravate symptoms. Eating more natural foods is very important for people suffering from this condition. Try omega -3S, lean protein and avoid foods containing artificial sweeteners and sugar.

Image courtesy: www.idealmd.com

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