Your road to Healthy Life

Brussels sprouts looks like mini cabbages and sadly one of the most hated vegetables by kids in US. The name originated from Belgium’s city Brussels for this beautiful and healthy vegetable.

Slice and oven roast eggplant with little chilli powder, turmeric, salt and sprinkle oil. Baking for 25 to 30 mins at 400 F makes it bit tastier.

Try simple recipes and mix with other vegetables. Mash it (like puree) with carrot, potato and add salt. Prepare mashed 3 vegetable simple dish with butter and cream.

It has pungent odor similar to broccoli and Brussels sprouts!!

If eating broccoli raw is difficult, try baking it with other vegetables. Steaming makes broccoli give more odor. So, avoid steam cooking broccoli.

Edible mushrooms have taken important space in culinary industry around the world. Mushrooms, unlike plants does not have photosynthetic pigments and does not have green color.

Mushroom extracts are available in both pills and powder forms. Most of these are hot water extracts obtained from fruiting body or mycelia.

Shimeji Mushroom are edible mushroom native to East Asia and Trametes versicolor is the common name for Turkey Tail mushroom.