Roasted Variyali – Fennel seeds
Roasted fennel is another popular mouth freshener one can see in many Indian restaurant.
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Your road to Healthy Life
Roasted Pumpkin Seeds
Pumpkin belongs to cucumber family and has less calories like any other cucurbitaceae members. Pumpkin fruit is popular in both eastern and western countries.
Dhana Dal – Split Cilantro
Coriander seeds give multiple health benefits. Apart from traditional medicines like Ayurveda, in India people use coriander herb and seeds in many home remedies as well.
Homemade Kashaya Varieties and Benefits
Kashayam also known as Kashaya is herbal drink from Ayurvedic and home remedies for various conditions. The contents will be boiled in water, strained and served hot with or without milk.
Lemon, Orange zest, Mint and Fennel Kashaya
Good for cold, flu and runny nose conditions. A wonderful drink for winter cold!
Tulsi Kashaya
Tulsi is immune booster and this kashayam is good for cold, flu, body pain, inflammation and headache.
Ginger Kashaya
Ginger Kashaya is good for stomach bloating too. Reduces joint pain and other types of inflammation.
Black pepper, Dry ginger and Cumin kashaya
Best for winter season. All three herbs are known to reduce symptoms of flu, cough and cold. Reduces joint pain.
