The sweet potato diet is gaining important because they have fewer calories compared to regular potatoes and helps us to satisfy snack needs between meals !
If you are looking for some vibrant colors in your food then there are these two super root veggies – carrot and beet root
They contain good minerals, vitamins and other necessary nutrients that a human body needs. What makes them special?
These two belong to same family! Both Broccoli and cabbages are again healthiest foods.
Both Kale and spinach are considered as super veggies
Colacacia or Arbi is the common leafy and root vegetable plant available throughout the year in many parts of tropical countries.
Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.
- over 2400 years ago in Greece during the time of Hippocrates
- during the 1600's in Europe
- during the early 1900's