Why Is Difficult To Lose Weight?

Low carbohydrate intake, diet, less food intake, more exercise, avoiding fatty foods, protein diet, fad diet – You  tried all these and still finding it difficult to lose weight? There are several reasons why one cannot lose weight easily after trying so many methods. Losing weight is not simple – there are many factors involved in gaining and losing weight. Why after trying hard, scale shows weight going up and not going down?

See some explanations in next few slides.

Remember – you gained weight from many years and it was easy. If you want to lose weight then patience plays a major role along with in understanding some of these facts. If you fail, it is okay – nobody is perfect. Don’t give up! Get back and understand the process, implement changes needed for weight loss and reach your goal.

Image by Free-Photos from Pixabay

What Happens With Low Carbohydrate Intake?

Lipogenic Enzyme and Starvation

Exercise and poor diet combination

Polyunsaturated Fatty Acid (PUFA)

No Breakfast and Skipping Meals

Short Term Diet and No Weight Loss

Calorie Intake

Men Are Successful In Losing Weight

References:

• https://authoritynutrition.com/
• https://www.niddk.nih.gov/
• http://www.everydayhealth.com/
• https://www.verywell.com