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Tag: Difficult To Lose Weight

Why is difficult to lose weight?

Why Is Difficult To Lose Weight?

Remember – you gained weight from many years and it was easy. If you want to lose weight then patience plays a major role along with in understanding some of these facts.

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What happens with low Carbohydrate Intake?

What Happens With Low Carbohydrate Intake?

Reducing and avoiding carbohydrate intake can lead to slow and sluggish metabolic rate.

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Lipogenic Enzyme and Starvation

Lipogenic Enzyme and Starvation

Our body needs to move, be flexible and strong.

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Exercise and poor diet combination

Exercise and Poor Diet Combination

After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.

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Short Term Diet and No Weight Loss

Short Term Diet and No Weight Loss

Have patience to reduce weight. Stop looking at short-term solution. Look for healthy habits when it comes to diet. Let the weight loss be gradual – slow and steady.

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Polyunsaturated fatty acid (PUFA)

Polyunsaturated Fatty Acid (PUFA)

Polyunsaturated fats – like all fats – contain nine calories per gram, which means if you consume PUFA in moderate quantity it works better.

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No Breakfast and Skipping Meals

No Breakfast and Skipping Meals

Skipping meals, breakfast and restricting calorie intake is not a good idea. This will lead to unhappiness in blood sugar and hormones in the system.

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Calorie Intake

Calorie Intake

Your food selection matters for weight loss.

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