If you think that, you can diet and starve to lose weight – this is not going to happen. This method can lead to unhealthy body and lethargy. Once you are back to your normal diet, again fat will accumulate. Why is it so? Without exercise lipolyisis process takes a halt. Lipolyisis means releasing the fat. One need to burn the fat – which obviously need movement and exercise. The fat releasing lipolytic enzymes need to compete with lipogenic enzymes that store the fat.
What one should do? Our body needs to move, be flexible and strong. Exercise 30 minutes daily. If not , exercise an hour for 3 to 4 days. This will help to reduce the fat and burn the extra calories. Strengthen and build good muscles to keep in good shape and increasing metabolism. Human body is meant to move and the way we take care of our body helps it be flexible, healthy and confident.