What happens with low Carbohydrate Intake?

What Happens With Low Carbohydrate Intake?

Reducing and avoiding carbohydrate intake can lead to slow and sluggish metabolic rate. This will cause weight gain and make it virtually impossible to lose weight. Carbohydrates are our brain and cells primary fuel source, cutting them out completely will slow down metabolism and decrease performance.

What you can do? The problem usually is not the number of carbohydrates you are eating, it’s the type of carbohydrates that you’re eating. Avoid inflammatory carbohydrates, eat pro-healthy carbohydrates, eat high saturated fat and avoid too much vegetable oils.

Published by: Sumana Rao | Posted on: December 8, 2016

Recommended for you

One Comment on “What Happens With Low Carbohydrate Intake?”

  1. Jamie

    Great post! Scientists now say you could actually lose weight by drinking the water you cook sweet potato’s in!! Iv just watched this YouTube video and he’s putting it to the test! :O https://youtu.be/N8lURGMpcL8

Write a comment

Leave a Reply

Follow us on Facebook