Reducing and avoiding carbohydrate intake can lead to slow and sluggish metabolic rate. This will cause weight gain and make it virtually impossible to lose weight. Carbohydrates are our brain and cells primary fuel source, cutting them out completely will slow down metabolism and decrease performance.
What you can do? The problem usually is not the number of carbohydrates you are eating, it’s the type of carbohydrates that you’re eating. Avoid inflammatory carbohydrates, eat pro-healthy carbohydrates, eat high saturated fat and avoid too much vegetable oils.