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Why is difficult to lose weight?

Why Is Difficult To Lose Weight?

Remember – you gained weight from many years and it was easy. If you want to lose weight then patience plays a major role along with in understanding some of these facts.

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Polyunsaturated fatty acid (PUFA)

Polyunsaturated Fatty Acid (PUFA)

Polyunsaturated fats – like all fats – contain nine calories per gram, which means if you consume PUFA in moderate quantity it works better.

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