All posts by Sumana Rao

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JANUARY IS THYROID AWARENESS MONTH

January is Thyroid Awareness Month

January is Thyroid awareness month and it is important to understand the symptoms and conditions associated with thyroid.

What is thyroid? The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. It produces thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body to use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should. Both men and women will be at risk if the hormones are not secreted properly the way they should be. Some of the conditions associated with thyroids are listed below:

Iodine deficiency & thyroid: Iodine is an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods. If you do not have enough iodine in your body, you cannot make enough thyroid hormone. Thus, iodine deficiency can lead to enlargement of the thyroid,  hypothyroidism  and to mental retardation in infants and children whose mothers were iodine deficient during pregnancy.

Thyroid and body weight: It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Measurement of the Basal Metabolic Rate (BMR) was one of the earliest tests used to assess a patient’s thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs.

Thyroid cancer: Thyroid cancer is rare compared to other cancers. Fewer than 2000 patients die of thyroid cancer each year. In 2008 when statistics were last collected, over 450,000 patients were alive and living with thyroid cancer. Thyroid cancer is usually very treatable and is often cured with surgery  and, if indicated, radioactive iodine. Even when thyroid cancer is more advanced, effective and well-tolerated treatment is available for the most common forms of thyroid cancer.

Grave’s disease: Graves’ disease is caused by a generalized over activity of the entire thyroid gland (hyperthyroidism). Symptoms of Grave’s disease include: Hyperthyroidism, eye disease (inflammation, swelling, bulging of eyes, irritation) and skin disease – patients with Graves’ disease develop a lumpy reddish thickening of the skin in front of the shins known as pretibial myxedema. This skin condition is usually painless and relatively mild, but can be painful.

Thyroid nodules: The term thyroid nodule refers to an abnormal growth of thyroid cells that forms a lump within the thyroid gland. Although the vast majority of thyroid nodules are benign (noncancerous), a small proportion of thyroid nodules do contain thyroid cancer. In order to diagnose and treat thyroid cancer at the earliest stage, most thyroid nodules need some type of evaluation.

Goiter: The term “goiter” simply refers to the abnormal enlargement of the thyroid gland. It is important to know that the presence of a goiter does not necessarily mean that the thyroid gland is malfunctioning. A goiter can occur in a gland that is producing too much hormone (hyperthyroidism), too little hormone (hypothyroidism), or the correct amount of hormone (euthyroidism). A goiter indicates there is a condition present which is causing the thyroid to grow abnormally.

Reproductive system & thyroid: Women with hypothyroidism often have menstrual cycle irregularities, ranging from absent or infrequent periods to very frequent and heavy periods. The menstrual irregularities can make it difficult to become pregnant, and pregnant women with hypothyroidism have an increased risk for miscarriage during early pregnancy.

How to Perform a Thyroid Neck Self-Exam to test thyroid:

  • Use a mirror and focus on the lower middle area of your neck, above the collarbones, and below the Adam’s apple (larynx). Your thyroid gland is located in this area of your neck.
  • While focusing on this area in the mirror, tip your head back.
  • Take a drink of water and swallow. As you swallow, look at your neck. Check for any bulges or protrusions in this area when you swallow. Reminder: Do not confuse the Adam’s apple with the thyroid gland. The thyroid gland is located further down on your neck, closer to the collarbone. You may want to repeat this process several times.
  • If you do see any bulges or protrusions in this area, see your physician. You may have an enlarged thyroid gland or a thyroid nodule and should be checked to determine whether cancer is present or if treatment for thyroid disease is needed.

For more information on thyroid and its condition, please visit -American Thyroid association websites -http://www.thyroid.org/thyroid-information/ or http://www.thyroid.org/

http://www.womenshealth.gov/

www.health.com

Image credit: https://commons.wikimedia.org/wiki/File:Thyroid_Cancer_(26990475791).jpg

Attribution: National Human Genome Research Institute (NHGRI) from Bethesda, MD, USA / CC BY (https://creativecommons.org/licenses/by/2.0)


Author: Sumana Rao | Posted on: January 19, 2016
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Pranamasana (Prayer Pose)

Pranamasana (Prayer Pose)

Salutation: Aum Bhaskaraya Namah  ( I bow to him who is responsible for all senses /luster)  Pranamasana or the Prayer Pose is the final pose for Surya Namaskara.

DescriptionStand straight/erect with feet slightly touching together.  Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra. Focus in-between two eye brows and stand steady in a meditative mood. Breathe in and out slowly, steadily for few seconds.

Benefits: This pose helps to focus, concentrate, relax and brings calmness to the body. It prepares mind and body to absorb positive energy, the energy  which is called pranic energy at the center of heart region.


Author: Sumana Rao | Posted on: January 14, 2016
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Urdhava Hastasana (Raised Arm pose)

Urdhava Hastasana (Raised Arm Pose)

Salutation: Aum Arkaya Namah (I bow to him who need to be worshipped)

Description: Exhale and slowly stretch the arms straight forward and above the head. The upper arms should be in line with ears, palms facing each other. Extend the wrists and fingers. Look up and check that the palms are facing each other and exactly parallel and then look straight ahead and slightly bend back.

Benefits: Strengthening arms, stretching whole body including palm and finger tips. Blood flows down from top to bottom and body becomes more active and meditation mood continues. Promotes balance.

Expands the abdominal viscera and promotes digestion. Exercises the arm and shoulder muscles and tones the spine.


Author: Sumana Rao | Posted on:
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Uttasana or Padahastastana (Hand to foot pose)

Uttasana or Padahastastana (Hand to foot pose)

Salutation: Aum Savitre Namah (I bow to him who produces everything)

Description: From Ashwa Sanchalanasana- bring left foot front to join the right foot – exhale and lower the arms and trunk down. Place the arms next to feet and open the fingers. If your palm does not touch the floor it is okay -just place the palms in front of your feet. Try to keep the legs straight, again do not lock the knees. Try to bring trunk potion slowly down so that your tummy sits on the thighs.

Benefits : This posture promotes good blood circulation. It keeps the abdominal tract well regulated and healthy. Stretches the leg muscles particularly hamstring and stimulating the spinal nerves.


Author: Sumana Rao | Posted on:
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Ashwa Sanchalanasana (Equestrian Pose)

Ashwa Sanchalanasana (Equestrian Pose)

Salutation: Aum Adityaya Namaha (I bow to him who is God of all the Gods)

Description: From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes. Bend the left knee and place it on the floor and arch the spine backward. Lift the head and neck first up and then back. Roll the eyes up. The right foot remains between the hands.

Benefits: It stretches hamstrings of both legs, calves muscle and strengthens both legs. Helps in balancing the body and keeps mind to focus. This posture also massages abdominal potions, strengthens core and helps in developing self confidence.


Author: Sumana Rao | Posted on:
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Adho Mukha svanasana ( Downward Dog pose)

Adho Mukha svanasana ( Downward Dog pose)

Salutation: Aum Mareechaye Namah ( I bow to him who gives light rays)

Description: From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot. While doing so lift your hip facing the roof -similar to mountain. Push the heels and head down and look at the toes with the head down between the arms. Bring your shoulder blade together and push yourself more towards thighs.

Benefits: Core strengthening and we will be lifting our body weight which helps in weight reduction. Strengthens both arms and leg muscles. Blood flows either direction of the body. Stimulates blood circulation to the brain, strengthens the heart.  Also, relieves tension in the neck and shoulders.


Author: Sumana Rao | Posted on:
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Bhujangasana (Cobra pose)

Bhujangasana (Cobra pose)

Salutation: Aum Hiranyagarbhaya namah (I bow to him who is responsible for life of all )

Description: From Ashtanga (danda) Namaskara  slowly with an inhale and exhale lower the pelvis and abdomen to the floor. Inhale and stretch the toes on the floor. Raise your head slowly up, arch the spine and neck and look up. Keep your legs together and the elbows along the side of the body, next to chest. Slightly bend backwards and keep the shoulders down.

Benefits: Increases circulation of blood to the abdominal organs.  Improves digestion and relieves constipation. Increases flexibility of the back and stimulates the spinal nerves.


Author: Sumana Rao | Posted on:
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Ashtanga (danda) Namaskara (Salutation with eight limbs)

Ashtanga (danda) Namaskara (Salutation with eight limbs)

Salutation: Aum Pushne Namah (I bow to him who nourishes all beings)

Description: From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down. See that eight parts of the body are touching the floor including two feet, two knees, two hands, the chest and the chin or forehead.  (Ashta means eight and anga means body parts or limbs,  Danda means paying homage by touching the floor). Make sure the hips are slightly raised above the ground. Inhale and exhale in this position. Keep feet flat on the floor.

Benefits: Bending and stretching slowly helps the body to be flexible. Expands the chest. Develops the leg and arm muscles. Increases flexibility and releases tension in the neck and shoulders. Strengthens the core.


Author: Sumana Rao | Posted on:
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