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Tag: Spinach

Spinach is a good source of calcium because of its high absorption rate.

  • True
  • False
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Which of this vegetable has highest iron?

Spinach

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Spinach-Broccoli Veggie Patties

Spinach-Broccoli Veggie Patties

Both spinach and broccoli are rich with nutrients, vitamins and known to reduce cholesterol.

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FOODS THAT CAN HELP US TO CHEER UP

FOODS THAT CAN HELP US TO CHEER UP!

When we head back from work in case we are in no mood to cook we always want to grab a snack or something to cheer us up

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GREENS-KALE & SPINACH

Greens-Kale & Spinach

One cup of kale or spinach is excellent sources of vitamin A, vitamin C, and vitamin K and magnesium and is good source of fiber

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Spinach and Other Greens

Spinach and Other Greens

The FDA found spinach to be the vegetable most frequently contaminated with the most potent pesticides used on food.

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Squash

Squash

Baked squash is comfort food on a chilly day. Serve with sauted spinach, pine nuts, and raisins.

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Spinach

Spinach

Spinach is packed with carotenoids that promote healthy eyes.

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