All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Jelly Palm

Jelly Palm

Butia capitata, or perhaps B. odorata or  the Jelly Palm) that has very tasty fruit. This fruit is particularly good for making jam and jellies (hence the name). Ripe fruit are about the size of large cherry, and yellowish/orange in color, but can also include a blush towards the tip. The taste is a mixture of pineapple, apricot, and vanilla. Taste can vary depending on soil conditions, and the tastes of apple, pineapple, and banana together is also common. It is tart and sweet at the same time, with a flesh similar to a loquat, but slightly more fibrous.

Image credit: Fruitsinfo.com


Author: Sumana Rao | Posted on: May 22, 2015
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Acai Palm

Acai palm

Acai berries (above) are truly a magical fruit, curing aging, diabetes, dementia, bad skin, etc. The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Acai berries are widely touted as a so-called super food, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, skin appearance, detoxification and general health.

Image credit: Needpix.com


Author: Sumana Rao | Posted on:
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Toddy Palm

Toddy Palm

Borassus flabellifer, the Asian palmyra palm, toddy palm, or sugar palm, is native to the Indian subcontinent. The fruit measures 4 to 7 inches in diameter, has a black husk, and is borne in clusters. The top portion of the fruit must be cut off to reveal the three sweet jelly seed sockets, translucent pale-white, similar to that of the lychee but with a milder flavor and no pit. The jelly part of the fruit is covered with a thin, yellowish-brown skin. These are known to contain watery fluid inside the fleshy white body. This fleshy part is edible. Similar to coconut this also has several nutritional value -source of potassium, phytohormones, zinc, iron, calcium, fat and carbohydrates.

Image credit: Image by Mike Goad from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on:
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Achieving longevity

Achieving longevity

LONGEVITY : For Longevity tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil and make like tea. Drink 1/4 cup , 3 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a hundred year old, starts performing the chores of a 20 year old.
( Please check with your doctor if you are a diabetic )

Also eating a pinch of NEEM POWDER( or 10 leaves) early in the morning in empty stomach with equal amount of honey for a month in April will ensure that there will be no diseases for that year.
Drinking Lime juice using 2 lemons will provide enough Vitamin C as Vitamin C is not manufactured in our bodies.

Eating 1/2 to 1 tsp of ‘ triphala churna ‘ helps.

Drinking Tea decoction without milk & sugar helps.

Image credit: Image by Christine Sponchia from Pixabay


Author: Sumana Rao | Posted on: May 12, 2015
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https://healthylife.werindia.com/picture-of-the-day/earth-day-cleaning-planet

Earth Day: Cleaning Up Our Planet

Earth Day is celebrated every year on April 22nd. Take some time to find out about how one man, who was determined to change the way we treated our planet, didn’t stop until he had made a difference.

Making The World A Better Place

In 1963, Senator Gaylord Nelson wasn’t happy with the earth’s condition. He wanted to clean up the planet and solve pollution and environmental problems. As a senator, Gaylord Nelson was someone chosen by US citizens to help make laws, so he had a lot of power. He went to John F. Kennedy, the President at the time, with his concerns. The President agreed that the planet’s environment was a serious issue, so President Kennedy went around the country on a five day tour to promote the idea of cleaning up the planet. People began making small changes, but it wasn’t enough.

Becoming an Official Holiday

A few years later, Senator Nelson decided to put one day aside every year for the cause of saving the planet. On April 22, 1970, the first Earth Day was celebrated. Since then, Earth Day has become an international holiday. People all over the world are doing something to make Earth a cleaner, better place. Kidzworld along with founder, Allen Achilles, make an extra effort to protect the environment by recycling all used electronics.

Did You Know?

’80s rock band, Dramarama, wrote a song about Earth Day in 1993 called “What Are We Gonna Do?”

More than 20 million demonstrators took part in Earth Day activities in 1970.

Today more than 500 million people in 164 countries participate in Earth Day festivities!

Every year, 14 billion tons of garbage is dumped in the ocean.

Do Your Part to Make a Difference

Encouraging your family to recycle on a regular basis is a good way to help the Earth!

Switching to energy-efficient lightbulbs in your house helps to reduce the effects of global warming.

Every glass bottle you recycle saves enough energy to run a TV for an hour and a half, while recycling an aluminum can saves enough energy to run your TV for three hours!

Turn out the lights when you leave a room – unless someone’s still in there!

Use re-useable containers for you school lunches and snacks.

Read more: Earth Day: Cleaning Up Our Planet at kidzworld

Image credit: Photo by Noah Buscher on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on: April 22, 2015
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Carrots

Buy organic foods instead…

Carrots are lower risk than other types of produce, but you should still buy organic.

The risk of consuming the pesticides from fresh produce is always in front of us. The pesticide toxicity in several fruits and vegetables are now known fact. Even in India we are using lot of pesticides and insecticides on several regular fruits and vegetables.  Go for organic products if they are available. Few fruits and vegetables that showed more residue of pesticides and that can be replaced with organic products are in the slides.

All vegetable and fruits images used in this slider article are free for commercial use from:

www. pixabay.com, www.needpix.com, www.unsplash.com & www.creativecommons.org

Photo by David Boozer on Unsplash

http://advancedtrees.shop033.com/

http://theindianvegan.blogspot.com/

Daniel Dan outsideclick from Pixabay


Author: Sumana Rao | Posted on: April 7, 2015
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Green Beans

Buy organic foods instead…

Pesticide risk for green beans hasn’t fallen for 20 years even though progress has been made for other produce.

The risk of consuming the pesticides from fresh produce is always in front of us. The pesticide toxicity in several fruits and vegetables are now known fact. Even in India we are using lot of pesticides and insecticides on several regular fruits and vegetables.  Go for organic products if they are available. Few fruits and vegetables that showed more residue of pesticides and that can be replaced with organic products are in the slides.


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Bell Peppers

Buy organic foods instead…

Conventional sweet bell peppers, domestic and imported, fall into our high and very high risk categories.

The risk of consuming the pesticides from fresh produce is always in front of us. The pesticide toxicity in several fruits and vegetables are now known fact. Even in India we are using lot of pesticides and insecticides on several regular fruits and vegetables.  Go for organic products if they are available. Few fruits and vegetables that showed more residue of pesticides and that can be replaced with organic products are in the slides.


Author: Sumana Rao | Posted on:
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