Applying fragrant herbs or oils to the skin or inhaling them  can promote sleep, decrease muscle pain, improve circulation, and calm the mind. Aromatherapy is to relax body and mind. It may help fibromyalgia muscle pain and sleep problems.

Image credit: Photo by Vero Photoart on Unsplash (Free for commercial use)

Author: Sumana Rao | Posted on: September 9, 2015

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