Yoga is an exercise and a stress reliever in one. Yoga moves involve stretching, and stretching can improve circulation and decrease inflammation. Fibromyalgia patients often will benefit from the meditative aspect of yoga as much as the physical. Yoga is a great antidote to stress, which can exacerbate fibromyalgia symptoms.

Author: Sumana Rao | Posted on: September 9, 2015

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