Avoid CRAP and Eat more FOOD
Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.
Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.
Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals.